Healthy Deliciousness
(Recipe Collection)

12 Recipes Created by KRISTY1584

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

Cookbook creator says: Dont even like fish but this was yummy!!Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Cookbook creator says: wonderful on the charcoal grill!!Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Garlic Basil Potatos
Incredible! 5.0/5
(3 ratings)
Garlic Basil Potatos

An alternative to french fries.Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Chicken Braised in Soy Sauce and Lemon
(no ratings)
Chicken Braised in Soy Sauce and Lemon

Carbs: 2.9g | Fat: 8.8g | Fiber: 0.7g | Protein: 11.8g | Calories: 136.7
Provenšal Chicken with White Wine Lemon Butter Sauce
(no ratings)
Provenšal Chicken with White Wine Lemon Butter Sauce

A low calorie yet savory dish that's easy to prepare!Submitted by TERRIFICLYFIT

Carbs: 2.6g | Fat: 7.4g | Fiber: 0.4g | Protein: 26.6g | Calories: 203.4
Low Carb Peanut Butter Cookies
Very Good 4.1/5
(15 ratings)
Low Carb Peanut Butter Cookies

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Nancy's Fancy Chocolate Meringue Cookies
(no ratings)
Nancy's Fancy Chocolate Meringue Cookies

This recipe is from the book The Metabolism Miracle and taste FABULOUS!! However I found you may not need a FULL 2 hours test them about an hour and a half in...Submitted by KRISTY1584

Carbs: 7.5g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.4g | Calories: 39.3
Parmesan Lemon Herb Brown Rice
Good 3.3/5
(3 ratings)
Parmesan Lemon Herb Brown Rice

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Hungry Girl Cannoli-Stuffed French Toast Nuggets
Very Good 4.5/5
(4 ratings)
Hungry Girl Cannoli-Stuffed French Toast Nuggets

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
Eggplant lasagna
(no ratings)
Eggplant lasagna

From Hungry Girl (I doubled the recipe)Submitted by KRISTY1584

Carbs: 34.4g | Fat: 4.8g | Fiber: 5g | Protein: 18.3g | Calories: 206.6
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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