Recipe Collections
 
 

Healthy Deliciousness

(12 Recipes) Created by KRISTY1584

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5

Cookbook creator says: Dont even like fish but this was yummy!!

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
Very Good 4.7/5

Cookbook creator says: wonderful on the charcoal grill!!

Submitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Incredible! 5.0/5

An alternative to french fries.

Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1

Carbs: 2.9g | Fat: 8.8g | Fiber: 0.7g | Protein: 11.8g | Calories: 136.7

A low calorie yet savory dish that's easy to prepare!

Submitted by TERRIFICLYFIT

Carbs: 2.6g | Fat: 7.4g | Fiber: 0.4g | Protein: 26.6g | Calories: 203.4
Very Good 4.2/5

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Cheesecake Pancakes
Very Good 4.3/5

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5

This recipe is from the book The Metabolism Miracle and taste FABULOUS!! However I found you may not need a FULL 2 hours test them about an hour and a half in...

Submitted by KRISTY1584

Carbs: 7.5g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.4g | Calories: 39.3
Good 3.3/5

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Very Good 4.5/5

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7

From Hungry Girl (I doubled the recipe)

Submitted by KRISTY1584

Carbs: 34.4g | Fat: 4.8g | Fiber: 5g | Protein: 18.3g | Calories: 206.6
Very Good 4.6/5

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=116456