SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Shaney's Yum Yum's

(11 Recipes) Created by SHANEYWHITBECK

Recipes in this Collection

Very Good 4.7/5
(161 ratings)

Cookbook creator says: Also mix in fat free cream cheese for cheesecake & add fruit!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Very Good 4.3/5
(9 ratings)

A terrific dish of chicken in a red wine sauce.

Submitted by BALLANDCHAIN

Carbs: 5.9g | Fat: 12.1g | Fiber: 0.9g | Protein: 49.4g | Calories: 376.9
Incredible! 5.0/5
(1 rating)

I say "meaty" because the buckwheat and lentils help to bulk up this dish!

Submitted by DOGSNRODENTS

Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Incredible! 5.0/5
(1 rating)

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
This recipe has been marked private.
(no ratings)

Stuff your favorite vegetables in chicken and enjoy!

Submitted by ONLY1TAN

Carbs: 3.5g | Fat: 3.9g | Fiber: 1.4g | Protein: 22.9g | Calories: 147.7
Very Good 4.4/5
(5 ratings)

Submitted by PAM_S_

Carbs: 12.8g | Fat: 12.8g | Fiber: 0.1g | Protein: 31.6g | Calories: 310.7
Good 3.8/5
(6 ratings)

Carbs: 6.1g | Fat: 21.2g | Fiber: 2.6g | Protein: 24.5g | Calories: 311.8
(no ratings)

An eligant way to make Filet!!

Submitted by JFAIR17

Carbs: 8.7g | Fat: 21.2g | Fiber: 0.2g | Protein: 23.6g | Calories: 387.4
(no ratings)

This is my favorite Pork Tenderloin recipe - from Colorado Collage Cookbook. Summer (on the grill) or winter (in the oven) - add seasonal side dishes and everyone will rave!

Submitted by BESTSUSIEYET

Carbs: 15.6g | Fat: 10.4g | Fiber: 0.3g | Protein: 49.6g | Calories: 361.5
(no ratings)

A healthy choice for a breakfast scramble that makes you feel like your cheating.

Submitted by APESTEW

Carbs: 8.7g | Fat: 14.6g | Fiber: 0.8g | Protein: 14.4g | Calories: 227.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=116545