SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Amber's Healthy For Life Cookbook

Amber's Healthy For Life Cookbook

(18 Recipes) Created by ATHIEL1

Recipes in this Collection

(no ratings)

Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick!

Submitted by ATHIEL1

Carbs: 51.1g | Fat: 1.1g | Fiber: 16.3g | Protein: 7.9g | Calories: 190.8
(no ratings)

A healthy alternative to pumpkin pie

Submitted by GOTTADANCE1

Carbs: 37.3g | Fat: 1.3g | Fiber: 0.3g | Protein: 8.4g | Calories: 216.8
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.0/5
(3 ratings)

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

Submitted by TONIC18

Carbs: 4.1g | Fat: 9.3g | Fiber: 0.5g | Protein: 34.3g | Calories: 243.1
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Submitted by JENNIFERGO

Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
Chicken Parmesan
Very Good 4.4/5
(125 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.0/5
(5 ratings)

Submitted by TAITAGEENAY

Carbs: 53.4g | Fat: 3.9g | Fiber: 10.1g | Protein: 26.4g | Calories: 348.8
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)

Quick and easy, the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Roasted Turkey
Very Good 4.3/5
(210 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Very Good 4.3/5
(6 ratings)

Fast, easy and yummy! The amount of pep depends on the salsa!

Submitted by CANADIANBUG

Carbs: 6.2g | Fat: 0.8g | Fiber: 0.6g | Protein: 4.3g | Calories: 48.2
Very Good 4.5/5
(2 ratings)

Amazing Dessert thats not overly sweet and everyone will love

Submitted by MOEROXXS

Carbs: 26.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 107.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=11656