Amber's Healthy For Life Cookbook

Amber's Healthy For Life Cookbook
(Recipe Collection)

18 Recipes Created by ATHIEL1

Recipes in this Collection

Yogurt n Fiber Fruit Parfait
(no ratings)
Yogurt n Fiber Fruit Parfait

Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick!Submitted by ATHIEL1

Carbs: 51.1g | Fat: 1.1g | Fiber: 16.3g | Protein: 7.9g | Calories: 190.8
Squash Pie
(no ratings)
Squash Pie

A healthy alternative to pumpkin pieSubmitted by GOTTADANCE1

Carbs: 37.3g | Fat: 1.3g | Fiber: 0.3g | Protein: 8.4g | Calories: 216.8
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Crockpot Chicken Tortilla Soup
Very Good 4.5/5
(59 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Slow Cooker Lemon Garlic Chicken
Very Good 4.0/5
(4 ratings)
Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.Submitted by TONIC18

Carbs: 4.1g | Fat: 9.3g | Fiber: 0.5g | Protein: 34.3g | Calories: 243.1
This recipe has been marked private.
Raspberry Delight
Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by JENNIFERGO

Carbs: 21.2g | Fat: 3.7g | Fiber: 4.8g | Protein: 6.6g | Calories: 139.6
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Popo's Lemon Chicken and Veggies
Very Good 4.0/5
(5 ratings)
Popo's Lemon Chicken and Veggies

Submitted by TAITAGEENAY

Carbs: 53.4g | Fat: 3.9g | Fiber: 10.1g | Protein: 26.4g | Calories: 348.8
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Slow Cooker Orange Chicken
Good 3.8/5
(48 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Vegetable Roll Up
Incredible! 5.0/5
(2 ratings)
Vegetable Roll Up

An easy and delicious meal.Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
CanadianBug's 5 Ingredient Chicken Salsa
Very Good 4.3/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by CANADIANBUG

Carbs: 6.2g | Fat: 0.8g | Fiber: 0.6g | Protein: 4.3g | Calories: 48.2
Spiced Baked Apples with Vanilla Sauce
Very Good 4.5/5
(2 ratings)
Spiced Baked Apples with Vanilla Sauce

Amazing Dessert thats not overly sweet and everyone will loveSubmitted by MOEROXXS

Carbs: 26.2g | Fat: 0.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 107.4
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