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my cookbook

(6 Recipes) Created by TIALKALINE

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Submitted by AFRICAPARISH

Carbs: 9.2g | Fat: 1.5g | Fiber: 1.6g | Protein: 0.7g | Calories: 49.5
Good 3.8/5
(13 ratings)

A very refreshing healthy smoothie

Submitted by VERDAG

Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
Very Good 4.1/5
(21 ratings)

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
Incredible! 5.0/5
(1 rating)

(no tuna was harmed in the making of this dish)
This is a modified version of Jennifer Cornbleet's No tuna Pate.

Submitted by KERIG1973

Carbs: 1.5g | Fat: 3.2g | Fiber: 0.7g | Protein: 1.3g | Calories: 37.6
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
(no ratings)

Submitted by TIALKALINE

Carbs: 33.8g | Fat: 2.8g | Fiber: 8.2g | Protein: 5.3g | Calories: 161.2
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