Diary Of A Mad Health Nut!!
(Recipe Collection)

20 Recipes Created by HEARTSOFSPADES

Recipes in this Collection

Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Cookbook creator says: I used to prepare Pita Pizza myself before running across this recipe. I didn't think to spice it up a bit. Gives me new ideas for my next perparation. Quick, simple, reasonable calorie count; for lack of a better word : Perfect!!Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Whole Grain Blueberry Oatmeal Muffin
Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

Cookbook creator says: Another keeper!!!!Submitted by LLCURTS

Carbs: 15.7g | Fat: 5.3g | Fiber: 2.3g | Protein: 3.6g | Calories: 118.1
Banana Strawberry Smoothie
(no ratings)
Banana Strawberry Smoothie

You can always have a sweet tooth.Submitted by PEACE4EVER33

Carbs: 60.4g | Fat: 3.7g | Fiber: 8.3g | Protein: 10.8g | Calories: 304.2
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5
(2 ratings)
Blueberry Strawberry Smoothie Super Easy!!

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
Strawberry Preserves (No Sugar Added)
(no ratings)
Strawberry Preserves (No Sugar Added)

Submitted by PWHATLEY

Carbs: 12.3g | Fat: 0.6g | Fiber: 4g | Protein: 1g | Calories: 50.3
Frozen Strawberry Buttermilk
(no ratings)
Frozen Strawberry Buttermilk

You can reduce the calories by 90 if you use zSweet or Splenda.Submitted by WISPINE

Carbs: 37g | Fat: 1g | Fiber: 2g | Protein: 2g | Calories: 150
Mango Strawberry Spinach Cuke Salad
(no ratings)
Mango Strawberry Spinach Cuke Salad

This is a delicious salad.  I like roasted sesame seasoning or French.  2 tbs for large portion. And it has just the right amount.  Compliment it with toasted, buttered sour dough and you have the perfect mealSubmitted by CRAIG_ANITA

Carbs: 49.7g | Fat: 16g | Fiber: 10.4g | Protein: 26.1g | Calories: 418
Summer Salsa
(no ratings)
Summer Salsa

This salsa is the best that I have ever had. Don't judge it because it is a fruit salsa. It is very healthy and has no oil. It'll be sure to be a kick at your next outing.Submitted by KADIE-WA

Carbs: 7.3g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.5g | Calories: 33.3
Whole-Grain High-Protein Waffles
(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by BANANAFISH711

Carbs: 15.9g | Fat: 0.7g | Fiber: 3.3g | Protein: 7.5g | Calories: 102.9
Whole Grain Banana Pancakes
(no ratings)
Whole Grain Banana Pancakes

Submitted by SINAMON1978

Carbs: 40.6g | Fat: 5.8g | Fiber: 5.2g | Protein: 11g | Calories: 245
Low-Fat Whole Grain Waffles with Strawberry Syrup
Very Good 4.0/5
(1 rating)
Low-Fat Whole Grain Waffles with Strawberry Syrup

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family! Submitted by S318830

Carbs: 50.3g | Fat: 1.9g | Fiber: 8g | Protein: 8.8g | Calories: 236
100% Whole Grain Honey Oat Wheat Bread
(no ratings)
100% Whole Grain Honey Oat Wheat Bread

The triumphant result of my first attempt making home-made bread. A hearty, filling way to get your daily allotment of whole grains. Great drizzled with raw honey! (Adaptation from recipe found at http://maplencornbread.blogspot.com)Submitted by RACINGSLUG

Carbs: 25.3g | Fat: 3g | Fiber: 3.6g | Protein: 3.7g | Calories: 139.5
Whole Grain French Toast
(no ratings)
Whole Grain French Toast

A tasty breakfast dish.

Carbs: 23.3g | Fat: 8.6g | Fiber: 4g | Protein: 13.3g | Calories: 230.7
Whole-Grain Natural Pretzels
(no ratings)
Whole-Grain Natural Pretzels

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic. Submitted by KRAVMAGAGIRL

Carbs: 50.9g | Fat: 4.4g | Fiber: 7.5g | Protein: 10.5g | Calories: 267.7
Whole-Grain Blackberry Spice Muffins
(no ratings)
Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.Submitted by LADYWEEZ

Carbs: 35.4g | Fat: 2.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 189.6
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)
Chocolate Chocolate Chip Cookies

Cookbook creator says: Another keeper!!!!Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
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