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good for ya cookbook

(21 Recipes) Created by MOMOF2NOT4

Recipes in this Collection

O.K. 2.0/5
(1 rating)

Fabulous summer dessert! Less calories than a regular cake with frosting. Kids LOVE it!

Submitted by PICKLEROO

Carbs: 37.9g | Fat: 3g | Fiber: 0.1g | Protein: 3.9g | Calories: 199.2
Incredible! 5.0/5
(2 ratings)

Great low-cal/fat salad for hot summer days!

Submitted by LSBCALORIES

Carbs: 10.6g | Fat: 4.9g | Fiber: 2.7g | Protein: 1.7g | Calories: 89.5
Very Good 4.5/5
(14 ratings)

This is a great low-cal summer salad great with any meal. Juicy and tasty!

Submitted by ELATTANZIO

Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
Very Good 4.3/5
(4 ratings)

This is a tastey and zesty summer salad...add a little zing to your lunch!

Submitted by CAMAROLYN

Carbs: 12g | Fat: 0.8g | Fiber: 1g | Protein: 2g | Calories: 63.2
(no ratings)

An easy, cool main dish salad that is high in protein and fiber

Submitted by VEGGIEGRRL

Carbs: 34.9g | Fat: 11.2g | Fiber: 10.1g | Protein: 20.8g | Calories: 325.4
(no ratings)

A nice packed full of veggies make ahead meal in the crock pot. Loaded with all the essentials!

Submitted by TIFFANYE1122

Carbs: 25.5g | Fat: 0.5g | Fiber: 5.1g | Protein: 4.7g | Calories: 122.2
(no ratings)

Submitted by AROCKWELL

Carbs: 6.8g | Fat: 12.3g | Fiber: 1.2g | Protein: 1g | Calories: 135.1
Chicken Summer Rolls
(no ratings)

Light, easy to make summer rolls with lean chicken and lots of fresh, raw veggies.


Carbs: 88.5g | Fat: 0.9g | Fiber: 1.5g | Protein: 15.4g | Calories: 424.9
(no ratings)

Submitted by SAMFISH1

Carbs: 26g | Fat: 6.4g | Fiber: 3.2g | Protein: 3.2g | Calories: 168.2
Incredible! 5.0/5
(4 ratings)


Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
Island Chop Suey
Incredible! 5.0/5
(5 ratings)

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
Very Good 4.7/5
(3 ratings)

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.


Carbs: 11.8g | Fat: 14.1g | Fiber: 5g | Protein: 9g | Calories: 199.9
Very Good 4.7/5
(6 ratings)

Submitted by AMYJO1231

Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
(no ratings)

This lazy day lunch is hearty and fast!

Submitted by BELLE_HEART

Carbs: 70.8g | Fat: 10.5g | Fiber: 8.3g | Protein: 23.2g | Calories: 471.4
(no ratings)

Chicken salad stuffed tomatoes

Submitted by MICADEANN

Carbs: 11.5g | Fat: 4.6g | Fiber: 2.3g | Protein: 11.8g | Calories: 129.5
Very Good 4.5/5
(2 ratings)

Tasty cholesterol-free option for those backyard BBQ's

Submitted by PRETTYKITTY26

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
Very Good 4.3/5
(3 ratings)

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
Very Good 4.3/5
(3 ratings)

Quick, easy, cheap and crusty. I love my bread machine! This came from

Submitted by CARABY

Carbs: 26.3g | Fat: 0.7g | Fiber: 1.2g | Protein: 3.6g | Calories: 125.1
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Very Good 4.7/5
(3 ratings)

A very moist and very banana-y bread. And low in fat!

Submitted by KRISKOE

Carbs: 39.4g | Fat: 5g | Fiber: 1.7g | Protein: 3.6g | Calories: 213.1
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