Family Dinner Recipes
(Recipe Collection)

29 Recipes Created by JERPATVAS

Recipes in this Collection

Garlic & Mushroom Pork Loin Chops
Very Good 4.7/5
(24 ratings)
Garlic & Mushroom Pork Loin Chops

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Pork Chops with Sage-Garlic Butter
Very Good 4.5/5
(15 ratings)
Pork Chops with Sage-Garlic Butter

This Butter Sauce is also great over rice, pasta or poatos.Submitted by SHELLPROOF

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
Simple Pork Chops
Very Good 4.5/5
(15 ratings)
Simple Pork Chops

Submitted by JACKIEB_

Carbs: 0.7g | Fat: 18.8g | Fiber: 0g | Protein: 31.9g | Calories: 308.7
Smothered Pork Chops
Very Good 4.4/5
(11 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by SHAZ66

Carbs: 36.2g | Fat: 3.5g | Fiber: 7.4g | Protein: 14.8g | Calories: 229.1
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(131 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(10 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREESubmitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Grilled Tomato, Garlic & Basil Chicken
Very Good 4.0/5
(1 rating)
Grilled Tomato, Garlic & Basil Chicken

Great on the grill (discard any extra marinade) or use as base for breaded chicken baked in the oven (add breadcrumbs, not included in this nutritional label)
Submitted by LEPOUSE

Carbs: 2.9g | Fat: 16.4g | Fiber: 0g | Protein: 52.3g | Calories: 383.3
Chicken Salad - canned chicken
Very Good 4.3/5
(6 ratings)
Chicken Salad - canned chicken

Submitted by DOLCE_UNO

Carbs: 4.1g | Fat: 2.8g | Fiber: 0.7g | Protein: 12.1g | Calories: 108.5
Browned Chicken with Chicken Cream Sauce
Very Good 4.0/5
(3 ratings)
Browned Chicken with Chicken Cream Sauce

Submitted by KFOX05

Carbs: 16.9g | Fat: 13.2g | Fiber: 0g | Protein: 21g | Calories: 278.8
Chicken & Sausage Tomato Sauce
(no ratings)
Chicken & Sausage Tomato Sauce

Excellent sauce over any dish of your choice. We serve it over whole wheat psata.
Makes a lot of servings, and freezes really well for later use.
We divide it up and store in the freezer for quick meals.Submitted by VALLEY_GIRL

Carbs: 4.5g | Fat: 6.1g | Fiber: 0.8g | Protein: 5g | Calories: 94.4
Chicken Pasta Salad
(no ratings)
Chicken Pasta Salad

You can use light/low sodium italian dressing which lowers the calorie, fat and salt. Submitted by BPOLICY

Carbs: 33g | Fat: 19.7g | Fiber: 3g | Protein: 31.4g | Calories: 437.2
Quick Pasta with Vegetables
(no ratings)
Quick Pasta with Vegetables

This is a quick easy side dish. Add shrimp or diced chicken for a complete meal.Submitted by TKD1231

Carbs: 30.6g | Fat: 2.7g | Fiber: 5.2g | Protein: 5.7g | Calories: 162.3
Crockpot Herbed Chicken
Very Good 4.8/5
(6 ratings)
Crockpot Herbed Chicken

This is such an easy way to prepare a chicken. It turns out moist and tender every time!

Carbs: 0.3g | Fat: 14.5g | Fiber: 0.1g | Protein: 27.1g | Calories: 239.6
Zesty Slow Cooker BBQ Chicken
Very Good 4.6/5
(19 ratings)
Zesty Slow Cooker BBQ Chicken

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by BIGPAPABERRY

Carbs: 15g | Fat: 6.3g | Fiber: 0.8g | Protein: 28.1g | Calories: 242.9
Dreamy cheesy Crockpot Chicken
Very Good 4.4/5
(23 ratings)
Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Chicken Taco Soup crockpot or stovetop
Very Good 4.0/5
(3 ratings)
Chicken Taco Soup crockpot or stovetop

This is a great crockpot meal or quick meal on the stove. It is full of flavor.Submitted by CDISHMAN1

Carbs: 39.7g | Fat: 2.8g | Fiber: 7.6g | Protein: 28g | Calories: 293.1
Crockpot 8 layer Garlicy Beef 'roast' stew
Very Good 4.5/5
(2 ratings)
Crockpot 8 layer Garlicy Beef 'roast' stew

created 5/28/09
It's important to layer vegetables under meat in a crockpot as they take longer to cook. The root vegetables needing the most time. Along with that, layering them like this allows all the ingredients on top to exude their juices and cook-down to flavor everything below.
I prefer to leave the roast whole as this allows me to remove the fat and cut the meat to my own preference after, which is of course, falling apart and fork tender. It also allows me to separate the roast and freeze some for the future or having the vegetables, which are yummy in their own right, without the beef, for meals I don't want red meat.
I make this as a batch meal, portion it out and keep it in the fridge for a week as something quick and filling. Submitted by CCKELLY3

Carbs: 23.7g | Fat: 8.2g | Fiber: 3g | Protein: 39.5g | Calories: 336.8
Crockpot Mexican Chicken
Very Good 4.0/5
(1 rating)
Crockpot Mexican Chicken

Dinner tonightSubmitted by STACEY96

Carbs: 17.8g | Fat: 3.9g | Fiber: 1.3g | Protein: 29.7g | Calories: 231.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Davids Sauage and Peppers
Incredible! 5.0/5
(4 ratings)
Davids Sauage and Peppers

A great party recipe that won't blow your diet!Submitted by PAINTEDSKIES

Carbs: 10g | Fat: 11.1g | Fiber: 2g | Protein: 12.3g | Calories: 179.1
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