Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Submitted by JACKIEB_

My Family Loves this recipe

Submitted by SHAZ66

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Great on the grill (discard any extra marinade) or use as base for breaded chicken baked in the oven (add breadcrumbs, not included in this nutritional label)

Submitted by LEPOUSE

Submitted by DOLCE_UNO

Submitted by KFOX05

Excellent sauce over any dish of your choice. We serve it over whole wheat psata.
Makes a lot of servings, and freezes really well for later use.
We divide it up and store in the freezer for quick meals.

Submitted by VALLEY_GIRL

You can use light/low sodium italian dressing which lowers the calorie, fat and salt.

Submitted by BPOLICY

This is a quick easy side dish. Add shrimp or diced chicken for a complete meal.

Submitted by TKD1231

This is such an easy way to prepare a chicken. It turns out moist and tender every time!

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

This is a great crockpot meal or quick meal on the stove. It is full of flavor.

Submitted by CDISHMAN1

created 5/28/09
It's important to layer vegetables under meat in a crockpot as they take longer to cook. The root vegetables needing the most time. Along with that, layering them like this allows all the ingredients on top to exude their juices and cook-down to flavor everything below.
I prefer to leave the roast whole as this allows me to remove the fat and cut the meat to my own preference after, which is of course, falling apart and fork tender. It also allows me to separate the roast and freeze some for the future or having the vegetables, which are yummy in their own right, without the beef, for meals I don't want red meat.
I make this as a batch meal, portion it out and keep it in the fridge for a week as something quick and filling.

Submitted by CCKELLY3

Dinner tonight

Submitted by STACEY96

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Submitted by NANA-TOO

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Submitted by STRONGANDSEXY1

This is a left-over soup. Small amount of hamburg, onion, canned tomatoes and whatever left-over vegetables are in the fridge. You can add corn, string beans, etc. You can play with ingredients to even lower the calories more or make it vegetarian if you'd like or add pasta instead of potatoes. This is even good with all canned vegetables in the winter.

Submitted by TWLITE

This is an old family favorite my mother made when I was a child.

Submitted by NATHANHENNIG

Use leftover chicken

Submitted by TERRI4EVER