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Recipe Collections
 

Phelicia's#5deserts,soups&dinners,etc.

(9 Recipes) Created by PHELICIA11

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(4 ratings)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.8g | Protein: 7.9g | Calories: 104.1
Incredible! 5.0/5
(3 ratings)

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
Very Good 4.3/5
(3 ratings)

Simple recipe that is low cal and tastes great.

Submitted by KELLYKEL2

Carbs: 18g | Fat: 7g | Fiber: 0g | Protein: 2g | Calories: 130
Creme Fruit
Incredible! 5.0/5
(1 rating)

http://justjennrecipes.com/category/kids/

Submitted by BAILEYLYNNB

Carbs: 15.7g | Fat: 1.5g | Fiber: 1.8g | Protein: 1.6g | Calories: 78.8
Incredible! 5.0/5
(1 rating)

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
O.K. 2.3/5
(3 ratings)

Super low carb. Great as a snack for body builders on an Anabolic Diet

Submitted by MAC2MAX

Carbs: 4.9g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.4g | Calories: 218.7
Very Good 4.7/5
(3 ratings)

Wonderful dip and dressing

Submitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Incredible! 5.0/5
(2 ratings)

Try this recipe for those overgrown zucchini from your garden.

Submitted by NEWMERCIES1

Carbs: 25.3g | Fat: 9.9g | Fiber: 2g | Protein: 3g | Calories: 196.9
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