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BREAKFAST ITEMS

(18 Recipes) Created by SOUTHERNBOY305

Recipes in this Collection

Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.9/5
(7 ratings)

Cookbook creator says: VERY GOOD

Submitted by DEZE509

Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 116
Very Good 4.7/5
(3 ratings)

major fat reduction of another coffee cake recipe using applesauce - my daughter thought she could taste the applesauce which makes me think it would be great for the fall with pumpkin

Submitted by CFMOSS

Carbs: 27g | Fat: 4.7g | Fiber: 1.5g | Protein: 3.4g | Calories: 159.5
Very Good 4.8/5
(4 ratings)

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Incredible! 5.0/5
(2 ratings)

This is a recipe from Stonyfield Farms, but I've slightly modified it.

Submitted by SIFAKA1

Carbs: 27.4g | Fat: 4.1g | Fiber: 2g | Protein: 3g | Calories: 155.4
Incredible! 5.0/5
(1 rating)

A healthy, tasty breakfast

Submitted by MEL215

Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
Incredible! 5.0/5
(2 ratings)

Submitted by OCEANJEWELS29

Carbs: 30.8g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.1g | Calories: 141.5
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!

Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
Good 3.0/5
(3 ratings)

Making your own snack bars at home is better and cheaper. Here's a great recipe.

Submitted by RLMCCUE

Carbs: 25.4g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.3g | Calories: 149.4
Healthy Banana Muffins
Good 3.8/5
(12 ratings)

Healthy, moist, and delicious banana muffins!

Submitted by DDHMAMA

Carbs: 18.5g | Fat: 1.5g | Fiber: 2.6g | Protein: 2.9g | Calories: 92.6
Incredible! 5.0/5
(1 rating)

Submitted by ALLIHAZEN

Carbs: 15.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 5.7g | Calories: 87.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(3 ratings)

Delicious and moist... kids love them.

Submitted by LADYSUNBEAM

Carbs: 18.2g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.4g | Calories: 104.2
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5
(2 ratings)

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
Very Good 4.2/5
(9 ratings)

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

Submitted by WANT2BEFITBY40

Carbs: 13.4g | Fat: 3.6g | Fiber: 0.6g | Protein: 3.3g | Calories: 97
Incredible! 5.0/5
(3 ratings)

Submitted by SHILAH0120

Carbs: 15.6g | Fat: 2.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.3
Very Good 4.3/5
(3 ratings)

yummmmmmmm

Submitted by KEEPGOINGALWAYS

Carbs: 23.7g | Fat: 1.5g | Fiber: 3.5g | Protein: 3.3g | Calories: 113.1
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
(no ratings)

This is an awesome and delicious snack, or can be part of the breakfast.

Submitted by RACINGBEAR

Carbs: 25.4g | Fat: 4.4g | Fiber: 12.3g | Protein: 13.5g | Calories: 146.1
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