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Debi's Cookbook

(25 Recipes) Created by KIKOSMOM

Recipes in this Collection

Perfect Pasta Primavera
Very Good 4.3/5
(93 ratings)

Cookbook creator says: gotta try this one

Submitted by STEPFANIER

Carbs: 55g | Fat: 12g | Fiber: 13.2g | Protein: 18.6g | Calories: 371.7
Very Good 4.3/5
(3 ratings)

Yummy Low Carb Dip

Submitted by HEART2HAND2

Carbs: 4.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 32.1
Caulitators
Very Good 4.4/5
(75 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Very Good 4.7/5
(31 ratings)

Cookbook creator says: Excellent recipe. Easy and smells so good while cooking, ya don't want to wait to eat it.

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.4/5
(19 ratings)

Cookbook creator says: Easy, made waffles

Submitted by RHYNIC

Carbs: 12.9g | Fat: 3.1g | Fiber: 1.8g | Protein: 2.8g | Calories: 85.6
Very Good 4.4/5
(22 ratings)

Cookbook creator says: This one needs work for me. It was soggy and pretty bland for me. Needs fresh spinach, more garlic, and some seasoning

Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
(no ratings)

Cookbook creator says: Great recipe

Carbs: 26.7g | Fat: 10.1g | Fiber: 0.8g | Protein: 5.3g | Calories: 220.6
(no ratings)

Carbs: 21.6g | Fat: 1.7g | Fiber: 0g | Protein: 0.9g | Calories: 104.4
(no ratings)

I've gotten hooked on smoothies lately. This recipe can be tweaked however you like. In season fruits that are frozen are best. You can sweeten with whatever you like and changing up the flavorings makes the possibilities endless.

Carbs: 59.9g | Fat: 3.5g | Fiber: 6.9g | Protein: 5.8g | Calories: 288.9
(no ratings)

You can lower the sodium in this recipe by using low salt tortilla chips (or no chips at all) and using chili powder and cumin, instead of taco seasoning.

Carbs: 44.2g | Fat: 7.7g | Fiber: 8.9g | Protein: 30.3g | Calories: 363.5
(no ratings)

This salad is great when you get tired of lettuce

Carbs: 13.2g | Fat: 4g | Fiber: 2.1g | Protein: 2g | Calories: 99.3
Very Good 4.2/5
(37 ratings)

whole wheat, low-cal muffin - great taste!

Submitted by 4GIVN1

Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
(no ratings)

Carbs: 11.9g | Fat: 22.5g | Fiber: 4.4g | Protein: 36.6g | Calories: 383.8
(no ratings)

Carbs: 30.2g | Fat: 7.6g | Fiber: 5.7g | Protein: 5.8g | Calories: 194
(no ratings)

Carbs: 24.3g | Fat: 7.5g | Fiber: 0.9g | Protein: 3.9g | Calories: 179.7
Good 3.9/5
(7 ratings)

Cookbook creator says: Very good, great for those day's you don't have something thawed. Pop in the oven and get other things done while it's cooking.

Submitted by DINNYMO26

Carbs: 1.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 13.8g | Calories: 123.4
(no ratings)

Cookbook creator says: Not low calorie, but great for a covered dish brunch

Submitted by KIKOSMOM

Carbs: 63.1g | Fat: 14.7g | Fiber: 3.2g | Protein: 6g | Calories: 400.5
Sticky Chicken
Very Good 4.2/5
(506 ratings)

Cookbook creator says: Flavor was good. Tried in crockpot, don't like texture. Try again in oven, as directed

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.1/5
(31 ratings)

Cookbook creator says: Yummy, it makes the house smell great while their cooking. Great turkey burger.

Submitted by SANDYMAE3

Carbs: 0.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 24.1g | Calories: 177.2
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