Bec's Cookbook
(Recipe Collection)

11 Recipes Created by BECCA1

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Ground Beef Stroganoff w/ Egg Noodles
Very Good 4.1/5
(37 ratings)
Ground Beef Stroganoff w/ Egg Noodles

Yummy!!Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
Low Fat Lasagna w/ ground beef
Good 3.0/5
(1 rating)
Low Fat Lasagna w/ ground beef

This is a low fat lasagna recipe, modified w/low fat cheeses, and the leanest hamburger 93%. I would not eat this on a normal night. This is a cheat night meal even with the lower fat ingredients.Submitted by NEED2DROP50

Carbs: 21.3g | Fat: 13.8g | Fiber: 2.2g | Protein: 24g | Calories: 308
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)
Chocolate cookie dough

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)
Chocolate Eclair Cake

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Beef and Noodles
Very Good 4.0/5
(120 ratings)
Beef and Noodles

Something so simple and tastes great!Submitted by ABC_123

Carbs: 29.7g | Fat: 7.1g | Fiber: 1.3g | Protein: 26g | Calories: 292.1
Best Ever Banana Chocolate Chip Muffins
Very Good 4.7/5
(138 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(466 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
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