FreshStart Cooking
(Recipe Collection)

60 Recipes Created by BONNII

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

Cookbook creator says: Try this one.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Chicken Breasts with Sweet and Spicy Red Wine Sauce
Very Good 4.8/5
(17 ratings)
Chicken Breasts with Sweet and Spicy Red Wine Sauce

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar. Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Creamy Chicken Veggie Wild Rice Soup
Incredible! 5.0/5
(6 ratings)
Creamy Chicken Veggie Wild Rice Soup

This can also be made with turkey if you prefer.Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Teriyaki Sticky Chicken
Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Slow Cooker  Chicken & Rice
Very Good 4.1/5
(9 ratings)
Slow Cooker Chicken & Rice

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.Submitted by DEBBIEBEE

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.8g | Protein: 19.3g | Calories: 128.7
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(514 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Honey Ginger Grilled Salmon
Very Good 4.7/5
(57 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

Cookbook creator says: This is now one of my favourite ways to cook salmon! It is very good!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Ginger Salmon
Very Good 4.5/5
(12 ratings)
Ginger Salmon

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Honey Soy Asian Baked Salmon
Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by LINDYWU

Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
GLAZED SALMON
Good 3.9/5
(11 ratings)
GLAZED SALMON

Submitted by HEATHER95

Carbs: 4.8g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.5g | Calories: 229.1
Grilled Garlicky Salmon
Very Good 4.4/5
(10 ratings)
Grilled Garlicky Salmon

Submitted by HELENMARIE66

Carbs: 1g | Fat: 12.7g | Fiber: 0g | Protein: 28.9g | Calories: 239.6
salmon in foil for one
Very Good 4.6/5
(5 ratings)
salmon in foil for one

fast & easy recipe. Can be made in a convection toaster oven.Submitted by TAMIAM114

Carbs: 17.7g | Fat: 9.9g | Fiber: 3.7g | Protein: 33.7g | Calories: 290.3
Spiced Salmon
Very Good 4.5/5
(6 ratings)
Spiced Salmon

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.Submitted by CATHYPEC

Carbs: 2.5g | Fat: 27.6g | Fiber: 0.6g | Protein: 78.6g | Calories: 592
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Grilled Marinated Salmon
Very Good 4.8/5
(4 ratings)
Grilled Marinated Salmon

My husband and I love this. So tasty, satisfying, and easy to make.Submitted by SHANDEH

Carbs: 6.2g | Fat: 38g | Fiber: 0.5g | Protein: 63.6g | Calories: 633.1
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