SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

FreshStart Cooking

(60 Recipes) Created by BONNII

Recipes in this Collection

Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: Try this one.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Incredible! 5.0/5
(6 ratings)

This can also be made with turkey if you prefer.

Submitted by MICHELLYNNE

Carbs: 43.3g | Fat: 5.6g | Fiber: 4.2g | Protein: 19.8g | Calories: 298.3
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
Very Good 4.1/5
(9 ratings)

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.8g | Protein: 19.3g | Calories: 128.7
Skinny Caramel Popcorn
Very Good 4.4/5
(131 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(487 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Very Good 4.7/5
(57 ratings)

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

Cookbook creator says: This is now one of my favourite ways to cook salmon! It is very good!

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Very Good 4.5/5
(12 ratings)

Submitted by LAL0528

Carbs: 0g | Fat: 9.2g | Fiber: 0g | Protein: 28.8g | Calories: 206.3
Very Good 4.5/5
(17 ratings)

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.

Submitted by LINDYWU

Carbs: 12.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.9g | Calories: 259
Good 3.9/5
(11 ratings)

Submitted by HEATHER95

Carbs: 4.8g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.5g | Calories: 229.1
Very Good 4.4/5
(10 ratings)

Submitted by HELENMARIE66

Carbs: 1g | Fat: 12.7g | Fiber: 0g | Protein: 28.9g | Calories: 239.6
Very Good 4.6/5
(5 ratings)

fast & easy recipe. Can be made in a convection toaster oven.

Submitted by TAMIAM114

Carbs: 17.7g | Fat: 9.9g | Fiber: 3.7g | Protein: 33.7g | Calories: 290.3
Very Good 4.5/5
(6 ratings)

This recipe is from Good Housekeeping. It's simple and easy- I use the broiler instead of the grill and it comes out great! I use Wild or Atlantic Salmon instead of Farm Raised and use fillets instead of steaks.

Submitted by CATHYPEC

Carbs: 2.5g | Fat: 27.6g | Fiber: 0.6g | Protein: 78.6g | Calories: 592
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Grilled Marinated Salmon
Very Good 4.8/5
(4 ratings)

My husband and I love this. So tasty, satisfying, and easy to make.

Submitted by SHANDEH

Carbs: 6.2g | Fat: 38g | Fiber: 0.5g | Protein: 63.6g | Calories: 633.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=116827