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Healthy Living Cuisine

Healthy Living Cuisine

This is my cookbook of recipes that I have created for healthy living.

(17 Recipes) Created by PHOENIX107

Recipes in this Collection

(no ratings)

Cookbook creator says: This is my first shared recipe on SparkPeople. I hope you all enjoy it.

Submitted by PHOENIX107

Carbs: 6.2g | Fat: 9.1g | Fiber: 1.3g | Protein: 24.8g | Calories: 221.1
(no ratings)

Venison is a very lean protein. In the sloppy joe sauce, it just tastes great! Try it and enjoy.

Submitted by PHOENIX107

Carbs: 8.3g | Fat: 9.3g | Fiber: 1.9g | Protein: 19.9g | Calories: 200.4
(no ratings)

Cookbook creator says: Delicious for breakfast, brunch, lunch or dinner. Quick and easy!

Submitted by PHOENIX107

Carbs: 10.1g | Fat: 19.4g | Fiber: 2g | Protein: 15.6g | Calories: 272.9
(no ratings)

Perfect snack to tide you over until your next big meal.

Submitted by PHOENIX107

Carbs: 29.2g | Fat: 15.4g | Fiber: 14.3g | Protein: 26.8g | Calories: 310.4
(no ratings)

A tasty side dish to any latin recipe.

Submitted by PHOENIX107

Carbs: 19.2g | Fat: 7.7g | Fiber: 6.6g | Protein: 6.5g | Calories: 167.4
(no ratings)

I use this shake after workouts to help fuel my muscles and increase recovery.

Submitted by PHOENIX107

Carbs: 24.6g | Fat: 10g | Fiber: 0g | Protein: 32.2g | Calories: 334.5
(no ratings)

This is how I prepare zucchinis.

Submitted by PHOENIX107

Carbs: 16.1g | Fat: 7.2g | Fiber: 4.4g | Protein: 2.5g | Calories: 128.3
(no ratings)

Deluxe Model of my veggies scramble for dinner

Submitted by PHOENIX107

Carbs: 22g | Fat: 31.2g | Fiber: 4.8g | Protein: 26.9g | Calories: 468.8
(no ratings)

Breakfast, lunch or dinner.

Submitted by PHOENIX107

Carbs: 12.5g | Fat: 11.5g | Fiber: 1.7g | Protein: 37.2g | Calories: 303.1
Barley Salad
(no ratings)

This is a salad I invented using Barley.

Submitted by PHOENIX107

Carbs: 56.8g | Fat: 10.3g | Fiber: 8.3g | Protein: 15.2g | Calories: 373.2
Phoenix107's Veggie Pizza
Incredible! 5.0/5
(2 ratings)

This is pizza I make that is lower in calories than other pizza and satisfies my craving for it.

Submitted by PHOENIX107

Carbs: 32.8g | Fat: 11.7g | Fiber: 12.6g | Protein: 28.5g | Calories: 301.3
(no ratings)

Delicious quick easy side...great with sandwiches

Submitted by PHOENIX107

Carbs: 11g | Fat: 8.6g | Fiber: 2.4g | Protein: 11.8g | Calories: 161.8
(no ratings)

My mom's red cabbage.

Submitted by PHOENIX107

Carbs: 23g | Fat: 1.7g | Fiber: 4.2g | Protein: 1.9g | Calories: 87.4
(no ratings)

My sausage and peppers made easy

Submitted by PHOENIX107

Carbs: 70.3g | Fat: 10g | Fiber: 3.9g | Protein: 25.8g | Calories: 478.8
(no ratings)

Tuna salad for sandwiches, tuna melts, wraps, etc.

Submitted by PHOENIX107

Carbs: 8.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 26.8g | Calories: 200.9
(no ratings)

A delicious and satisfying snack.

Submitted by PHOENIX107

Carbs: 35.5g | Fat: 19g | Fiber: 16g | Protein: 29.9g | Calories: 391.2
(no ratings)

Delicious melt on top of a bagel.

Submitted by PHOENIX107

Carbs: 74.7g | Fat: 13.7g | Fiber: 20.7g | Protein: 43g | Calories: 600
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