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Dru's Recipe Box

I'm in to cooking with as many whole foods. These recipes focus on good fresh ingredients. They are also budget and (usually) calorie friendly.

(12 Recipes) Created by JONE7007

Recipes in this Collection

Good 3.0/5
(1 rating)

Submitted by JONE7007

Carbs: 55.2g | Fat: 12.7g | Fiber: 6.8g | Protein: 19.1g | Calories: 403.9
Very Good 4.0/5
(1 rating)

Carbs: 14.3g | Fat: 6.1g | Fiber: 0.5g | Protein: 29.2g | Calories: 237.8
(no ratings)

Submitted by JONE7007

Carbs: 8.4g | Fat: 11.6g | Fiber: 1.7g | Protein: 10.2g | Calories: 174
(no ratings)

One-Dish Low Cal Curried Rice

Submitted by JONE7007

Carbs: 54.7g | Fat: 7.9g | Fiber: 3.7g | Protein: 10.3g | Calories: 327.1
Very Good 4.0/5
(1 rating)

Submitted by JONE7007

Carbs: 18.9g | Fat: 6g | Fiber: 2.4g | Protein: 3g | Calories: 138.7
(no ratings)

Easy and light fish recipie.

Submitted by JONE7007

Carbs: 2.1g | Fat: 8g | Fiber: 0.1g | Protein: 25.1g | Calories: 187.6
Incredible! 5.0/5
(2 ratings)

This low cal shephard's pie uses up left over chicken, mashed potates and gravey.

Submitted by JONE7007

Carbs: 31.5g | Fat: 9.2g | Fiber: 4.4g | Protein: 15.5g | Calories: 264.1
(no ratings)

Submitted by JONE7007

Carbs: 33.7g | Fat: 3.3g | Fiber: 9.8g | Protein: 14.1g | Calories: 211.4
(no ratings)

Submitted by JONE7007

Carbs: 37.4g | Fat: 1.4g | Fiber: 1.3g | Protein: 6.7g | Calories: 192.7
(no ratings)

Submitted by JONE7007

Carbs: 48.2g | Fat: 7.2g | Fiber: 8.8g | Protein: 4.4g | Calories: 257.2
(no ratings)

Two servings pizza dough- Add toppings as you wish.

Submitted by JONE7007

Carbs: 54.8g | Fat: 4.2g | Fiber: 2.4g | Protein: 8.3g | Calories: 294.4
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
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