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High Fiber Cookbook
I am putting together this cookbook because my husband is soon going to be required to be on a high fiber diet. In the past, we have not been good about our fiber intake, so I am compiling some recipes that will help us to design a high fiber diet!
(24 Recipes) Created by SHERTURTON
Recipes in this Collection
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modified version of the low fat, high fiber version. Submitted by CHRIS4535 Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
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Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugar Submitted by NURSIEBOOP Carbs: 21.4g | Fat: 1g | Fiber: 2.8g | Protein: 3.9g | Calories: 101.8
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Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes. Submitted by AKASHA66 Carbs: 27.8g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 131.6
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Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin! Submitted by DUCKWALK Carbs: 33.8g | Fat: 2.4g | Fiber: 5g | Protein: 3.2g | Calories: 162.1
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Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid. Submitted by TRISHJACK Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
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I wanted something simular to an egg muffin but more fiber Submitted by ITSALWAYSABTME Carbs: 21.6g | Fat: 15.5g | Fiber: 6g | Protein: 10.3g | Calories: 284.1
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This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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Submitted by DONA1012 Carbs: 34.5g | Fat: 2.8g | Fiber: 5g | Protein: 8.5g | Calories: 187.5
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This is so yummy and filling. Like having dessert for breakfast:). Submitted by AMYTAIF Carbs: 53.7g | Fat: 10.3g | Fiber: 9.3g | Protein: 19.9g | Calories: 370.4
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This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains. Submitted by AMANDAJ. Carbs: 18.2g | Fat: 0g | Fiber: 5g | Protein: 8.1g | Calories: 106.3
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I love making this for lunch at work - it is filling and has lots of protein and fiber! Submitted by SOCCERCAPPIE11 Carbs: 8.6g | Fat: 11g | Fiber: 16.9g | Protein: 39g | Calories: 453
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Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving! Submitted by JAZZORAMA Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
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I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!). Submitted by S_LO_15 Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
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Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour. Submitted by HOTAZMAMA Carbs: 39.2g | Fat: 11.5g | Fiber: 6.6g | Protein: 17g | Calories: 325.5
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High Fiber Meatloaf Submitted by MRSWHITEWOLF Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
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My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven. Submitted by ACTUALSCALE Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
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Good For Increasing Fiber Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities. Submitted by BETTYGRACE Carbs: 34.9g | Fat: 6g | Fiber: 8g | Protein: 4.3g | Calories: 179.3
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Submitted by AFRICAPARISH Carbs: 14.1g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 65.5
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Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day. Submitted by ELDORADO_MOM Carbs: 22.1g | Fat: 4.9g | Fiber: 4.6g | Protein: 3.2g | Calories: 123.7
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Submitted by DRETTER Carbs: 28.4g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 149.9
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Submitted by SNOOPYMOWING Carbs: 12.9g | Fat: 4.9g | Fiber: 0.6g | Protein: 1.2g | Calories: 97
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Great breakfast cookie. Dense and chewy, much like a granola bar. Raisins can be ommited if desired. Submitted by SAMMYSMOMMY04 Carbs: 12.7g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.9g | Calories: 59.9
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A new take on rice crispy bars Submitted by MICHIANNA Carbs: 25.2g | Fat: 2.2g | Fiber: 4g | Protein: 1.4g | Calories: 108.9
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