High Fiber Cookbook
(Recipe Collection)

24 Recipes Created by SHERTURTON

I am putting together this cookbook because my husband is soon going to be required to be on a high fiber diet. In the past, we have not been good about our fiber intake, so I am compiling some recipes that will help us to design a high fiber diet!

Recipes in this Collection

Low Fat, low cal, high fiber, high protein blueberry bran muffins
Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by CHRIS4535

Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
Non fat/low sugar/high fiber blueberry muffins
(no ratings)
Non fat/low sugar/high fiber blueberry muffins

Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugarSubmitted by NURSIEBOOP

Carbs: 21.4g | Fat: 1g | Fiber: 2.8g | Protein: 3.9g | Calories: 101.8
Chocolate Muffins-high fiber
Good 3.5/5
(2 ratings)
Chocolate Muffins-high fiber

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.Submitted by AKASHA66

Carbs: 27.8g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 131.6
High Fiber Double Chocolate Muffins
(no ratings)
High Fiber Double Chocolate Muffins

Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!Submitted by DUCKWALK

Carbs: 33.8g | Fat: 2.4g | Fiber: 5g | Protein: 3.2g | Calories: 162.1
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
turkey bacon egg swiss high fiber muffen
(no ratings)
turkey bacon egg swiss high fiber muffen

I wanted something simular to an egg muffin but more fiber Submitted by ITSALWAYSABTME

Carbs: 21.6g | Fat: 15.5g | Fiber: 6g | Protein: 10.3g | Calories: 284.1
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Blueberry pancakes high fiber
(no ratings)
Blueberry pancakes high fiber

Submitted by DONA1012

Carbs: 34.5g | Fat: 2.8g | Fiber: 5g | Protein: 8.5g | Calories: 187.5
Amy's high protein/fiber SUPER breakfast
(no ratings)
Amy's high protein/fiber SUPER breakfast

This is so yummy and filling. Like having dessert for breakfast:). Submitted by AMYTAIF

Carbs: 53.7g | Fat: 10.3g | Fiber: 9.3g | Protein: 19.9g | Calories: 370.4
Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt
(no ratings)
Easy Homemade High-Fiber, High-Calcium Nonfat Yogurt

This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains.Submitted by AMANDAJ.

Carbs: 18.2g | Fat: 0g | Fiber: 5g | Protein: 8.1g | Calories: 106.3
Taco Salad (high protein and fiber)
(no ratings)
Taco Salad (high protein and fiber)

I love making this for lunch at work - it is filling and has lots of protein and fiber!Submitted by SOCCERCAPPIE11

Carbs: 8.6g | Fat: 11g | Fiber: 16.9g | Protein: 39g | Calories: 453
High Fiber Beef & Bean Burritos - Big Batch
Very Good 4.8/5
(4 ratings)
High Fiber Beef & Bean Burritos - Big Batch

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by JAZZORAMA

Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)
Very Good 4.0/5
(4 ratings)
Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Surprise! High fiber pizza
(no ratings)
Surprise! High fiber pizza

Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour.
High in fiber.Submitted by HOTAZMAMA

Carbs: 39.2g | Fat: 11.5g | Fiber: 6.6g | Protein: 17g | Calories: 325.5
High Fiber Meat Loaf
(no ratings)
High Fiber Meat Loaf

High Fiber MeatloafSubmitted by MRSWHITEWOLF

Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
High Fiber Stove Top Chicken Parmesan
(no ratings)
High Fiber Stove Top Chicken Parmesan

My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.Submitted by ACTUALSCALE

Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
High Fiber/Protien Trail Mix
Very Good 4.0/5
(1 rating)
High Fiber/Protien Trail Mix

A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.Submitted by BETTYGRACE

Carbs: 34.9g | Fat: 6g | Fiber: 8g | Protein: 4.3g | Calories: 179.3
WW Adapted High Fiber Chocolate Cookies
Very Good 4.0/5
(1 rating)
WW Adapted High Fiber Chocolate Cookies

Submitted by AFRICAPARISH

Carbs: 14.1g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 65.5
Peanut Butter Feel Full Bar - High Fiber
Good 3.0/5
(3 ratings)
Peanut Butter Feel Full Bar - High Fiber

Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.Submitted by ELDORADO_MOM

Carbs: 22.1g | Fat: 4.9g | Fiber: 4.6g | Protein: 3.2g | Calories: 123.7
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