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High Fiber Cookbook

I am putting together this cookbook because my husband is soon going to be required to be on a high fiber diet. In the past, we have not been good about our fiber intake, so I am compiling some recipes that will help us to design a high fiber diet!

(24 Recipes) Created by SHERTURTON

Recipes in this Collection

Very Good 4.0/5
(1 rating)

modified version of the low fat, high fiber version.

Submitted by CHRIS4535

Carbs: 20.8g | Fat: 1g | Fiber: 3.3g | Protein: 8.6g | Calories: 116.4
(no ratings)

Taken from the Betty Crocker recipe and tweaked to be lowfat, high fiber and lower sugar

Submitted by NURSIEBOOP

Carbs: 21.4g | Fat: 1g | Fiber: 2.8g | Protein: 3.9g | Calories: 101.8
Good 3.5/5
(2 ratings)

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.

Submitted by AKASHA66

Carbs: 27.8g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 131.6
(no ratings)

Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!

Submitted by DUCKWALK

Carbs: 33.8g | Fat: 2.4g | Fiber: 5g | Protein: 3.2g | Calories: 162.1
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
(no ratings)

I wanted something simular to an egg muffin but more fiber


Carbs: 21.6g | Fat: 15.5g | Fiber: 6g | Protein: 10.3g | Calories: 284.1
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
(no ratings)

Submitted by DONA1012

Carbs: 34.5g | Fat: 2.8g | Fiber: 5g | Protein: 8.5g | Calories: 187.5
(no ratings)

This is so yummy and filling. Like having dessert for breakfast:).

Submitted by AMYTAIF

Carbs: 53.7g | Fat: 10.3g | Fiber: 9.3g | Protein: 19.9g | Calories: 370.4
(no ratings)

This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains.

Submitted by AMANDAJ.

Carbs: 18.2g | Fat: 0g | Fiber: 5g | Protein: 8.1g | Calories: 106.3
(no ratings)

I love making this for lunch at work - it is filling and has lots of protein and fiber!

Submitted by SOCCERCAPPIE11

Carbs: 8.6g | Fat: 11g | Fiber: 16.9g | Protein: 39g | Calories: 453
Very Good 4.8/5
(4 ratings)

Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!

Submitted by JAZZORAMA

Carbs: 39.6g | Fat: 12.9g | Fiber: 16.8g | Protein: 30.4g | Calories: 335.7
Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
(no ratings)

Pizza I would eat when doing "Phase 1" of Fat Smash. Contains no white or wheat flour.
High in fiber.

Submitted by HOTAZMAMA

Carbs: 39.2g | Fat: 11.5g | Fiber: 6.6g | Protein: 17g | Calories: 325.5
(no ratings)

High Fiber Meatloaf


Carbs: 15.7g | Fat: 38.7g | Fiber: 5.9g | Protein: 34.1g | Calories: 562.9
(no ratings)

My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.

Submitted by ACTUALSCALE

Carbs: 16.5g | Fat: 8.7g | Fiber: 6g | Protein: 34g | Calories: 271.8
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Very Good 4.0/5
(1 rating)

A yummy treat for long hikes with High Fiber and lots of Protein. Ideal for outdoor activities.

Submitted by BETTYGRACE

Carbs: 34.9g | Fat: 6g | Fiber: 8g | Protein: 4.3g | Calories: 179.3
Very Good 4.0/5
(1 rating)


Carbs: 14.1g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 65.5
Good 3.0/5
(3 ratings)

Eat this bar 30 minutes prior to meals with 8 ounces of water to curb your appetite, or use bar as a meal replacer. Use once to twice per day.

Submitted by ELDORADO_MOM

Carbs: 22.1g | Fat: 4.9g | Fiber: 4.6g | Protein: 3.2g | Calories: 123.7
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