High Fiber Cookbook
24 Recipes Created by SHERTURTON
I am putting together this cookbook because my husband is soon going to be required to be on a high fiber diet. In the past, we have not been good about our fiber intake, so I am compiling some recipes that will help us to design a high fiber diet!
Recipes in this Collection
modified version of the low fat, high fiber version.Submitted by CHRIS4535
Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.Submitted by AKASHA66
Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by TRISHJACK
This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08
This recipe contains an entire serving of dairy in just 1/2 cup of yogurt. Inulin is just a tasteless, textureless fiber. The brand I use is FiberSure. Sweeten to taste before eating. I use a packet of Splenda for a 1/2 cup serving of yogurt, but sugar would work just as well. For good health, I like to use an organic yogurt for the starter. That way you know the various cultures are alive. Also, I like to use a yogurt that tells me how many cultures it contains.Submitted by AMANDAJ.
Delicious High Fiber Burritos - Quick and Easy Big Batch to freeze for grab and go lunches or family dinners. This recipe has 17grams of Dietary Fiber per serving!Submitted by JAZZORAMA
I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).
It's also low in sodium and has high protein and fiber.Submitted by S_LO_15
My version of chicken parmesan using all bran cereal, which gives each serving 6 grams of fiber, is made on the stove top so it is perfect for the warmer weather when you do not want to turn on the oven.Submitted by ACTUALSCALE