SparkPeople Advertisers Keep the Site Free
Recipe Collections


(8 Recipes) Created by BROADWAYSTAR82

Recipes in this Collection

(no ratings)

Submitted by JHISRAEL1481

Carbs: 7.4g | Fat: 0.7g | Fiber: 0.6g | Protein: 7.9g | Calories: 65.3
Very Good 4.5/5
(2 ratings)

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from


Carbs: 9.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 5.2g | Calories: 90.3
O.K. 2.0/5
(1 rating)

made this today and its so darn yummy, and so I had to put it in my recipe box. I will be making this again.

Submitted by MAGNIFIEDME

Carbs: 79.1g | Fat: 27.4g | Fiber: 42.8g | Protein: 39.3g | Calories: 465.2
(no ratings)

Yummy microwave brownies!

Submitted by BROADWAYSTAR82

Carbs: 36.7g | Fat: 7.8g | Fiber: 1.2g | Protein: 2.4g | Calories: 221.5
Incredible! 5.0/5
(1 rating)

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way.

Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
Very Good 4.0/5
(21 ratings)

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
(no ratings)

This tastes soooo good! It's almost like a Push Up. A high protein, low carb dessert you will love! You can use any sugar free flavored Jello mix.

Submitted by NANCYDREW8

Carbs: 3.3g | Fat: 4.9g | Fiber: 0g | Protein: 8.4g | Calories: 93.2
(no ratings)

All Phases of South Beach Diet- IN MODERATION!!!

Sometimes I tend not to get enough protein in. Here is a great dessert like recipe that you can eat at any meal or have for a snack--don't eat more than one piece a day. It is good so I freeze individual portions and get them out as I need them:

Submitted by SNOWFLAKE59

Carbs: 4.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 184.5
Send this recipe collection to a friend -