Get Skinny! MWA
(Recipe Collection)

25 Recipes Created by EBONWING

Some recipes that seem easy enough for even me to cook, and will, hopefully, help in my reaching my goal

Recipes in this Collection

Chicken Tetrazzini with Tomatoes and Peppers
Good 3.0/5
(2 ratings)
Chicken Tetrazzini with Tomatoes and Peppers

A new way to cook chicken and use a lot of veggies!Submitted by 1STCINDERALLA

Carbs: 44.5g | Fat: 2g | Fiber: 3.8g | Protein: 17.5g | Calories: 273.3
Lemongrass-Curry-Chili Chicken Stir-fry
Very Good 4.5/5
(4 ratings)
Lemongrass-Curry-Chili Chicken Stir-fry

Offers many possibilities for vegetables and makes for a colorful plate!Submitted by ABRIESAC

Carbs: 29.5g | Fat: 1.8g | Fiber: 1.6g | Protein: 14.6g | Calories: 195.7
Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns
(no ratings)
Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns

This meal is perfect in a hurry and also if you feel like you need an extra boost of healthy colourful vegetables. The prawns are marinaded in a sweet and spicy sauce - YUMMY!!!Submitted by JTAIT3

Carbs: 22.7g | Fat: 6.3g | Fiber: 4.7g | Protein: 19.3g | Calories: 210.4
Honey Mustard Roasted Chicken
Very Good 4.4/5
(485 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Creamy Zucchini Pasta with Chicken and Mushrooms
Very Good 4.8/5
(16 ratings)
Creamy Zucchini Pasta with Chicken and Mushrooms

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.Submitted by AASLP___

Carbs: 64g | Fat: 11.2g | Fiber: 10.8g | Protein: 45.2g | Calories: 511.4
South-of-the-Border Chicken and Pasta Skillet
Very Good 4.4/5
(7 ratings)
South-of-the-Border Chicken and Pasta Skillet

Submitted by SPARKLE_LITE

Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
Chicken Pot Pie with Biscuit Crust
Very Good 4.3/5
(9 ratings)
Chicken Pot Pie with Biscuit Crust

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!Submitted by KARENMON

Carbs: 32.2g | Fat: 16.5g | Fiber: 3.3g | Protein: 10.1g | Calories: 311
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Chicken Fajitas
(no ratings)
Chicken Fajitas

Submitted by EBONWING

Carbs: 34.2g | Fat: 17.3g | Fiber: 3g | Protein: 25.9g | Calories: 398.1
Homemade chicken burger
(no ratings)
Homemade chicken burger

Submitted by CLIFTON27

Carbs: 4.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 19g | Calories: 119.8
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
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