Get Skinny! MWA
Some recipes that seem easy enough for even me to cook, and will, hopefully, help in my reaching my goal
(25 Recipes) Created by EBONWING
Recipes in this Collection
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A new way to cook chicken and use a lot of veggies! Submitted by 1STCINDERALLA Carbs: 44.5g | Fat: 2g | Fiber: 3.8g | Protein: 17.5g | Calories: 273.3
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Offers many possibilities for vegetables and makes for a colorful plate! Submitted by ABRIESAC Carbs: 29.5g | Fat: 1.8g | Fiber: 1.6g | Protein: 14.6g | Calories: 195.7
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This meal is perfect in a hurry and also if you feel like you need an extra boost of healthy colourful vegetables. The prawns are marinaded in a sweet and spicy sauce - YUMMY!!! Submitted by JTAIT3 Carbs: 22.7g | Fat: 6.3g | Fiber: 4.7g | Protein: 19.3g | Calories: 210.4
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option. Submitted by ANNE_SP Carbs: 64g | Fat: 11.2g | Fiber: 10.8g | Protein: 45.2g | Calories: 511.4
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Submitted by SPARKLE_LITE Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
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This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy! Submitted by KARENMON Carbs: 32.2g | Fat: 16.5g | Fiber: 3.3g | Protein: 10.1g | Calories: 311
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This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 6.3g | Calories: 198.1
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Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface. Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Start your day with this hearty vitamin-rich granola. Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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Submitted by EBONWING Carbs: 34.2g | Fat: 17.3g | Fiber: 3g | Protein: 25.9g | Calories: 398.1
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Submitted by CLIFTON27 Carbs: 4.5g | Fat: 2.4g | Fiber: 0.5g | Protein: 19g | Calories: 119.8
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This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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This is a quick, and spicy treat that your family will enjoy. Submitted by BIONDOTM Carbs: 29.5g | Fat: 16.1g | Fiber: 5.3g | Protein: 30.8g | Calories: 380.8
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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Submitted by KREHKAMP Carbs: 36.7g | Fat: 8.2g | Fiber: 2.8g | Protein: 22.4g | Calories: 305.6
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Submitted by EBONWING Carbs: 6.5g | Fat: 14.3g | Fiber: 0.2g | Protein: 28.4g | Calories: 271.3
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