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mikki

(30 Recipes) Created by MIKKI-101

Recipes in this Collection

(no ratings)

Submitted by DISCOAMYDJ

Carbs: 18.3g | Fat: 12.5g | Fiber: 9.3g | Protein: 26.2g | Calories: 255.2
Very Good 4.7/5
(3 ratings)

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
(no ratings)

I just through this together tonight and needed to know the nutrition info.

Submitted by POSALMON

Carbs: 50.9g | Fat: 5.1g | Fiber: 3.7g | Protein: 24.8g | Calories: 336.4
Low Calorie Lasagna Roll Ups
Good 3.0/5
(2 ratings)

Submitted by BAYHUNTER6

Carbs: 25.4g | Fat: 1.1g | Fiber: 3.5g | Protein: 9.2g | Calories: 137.2
(no ratings)

Meat, cheese, potatoesówe layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

Submitted by AMVG85

Carbs: 16.8g | Fat: 8.1g | Fiber: 2g | Protein: 20.4g | Calories: 212.7
(no ratings)

Submitted by ADRIANNA123

Carbs: 1.7g | Fat: 8.2g | Fiber: 0.1g | Protein: 36.8g | Calories: 232.6
(no ratings)

Yummy! Altered recipe from Cook Devin Alexander

Submitted by REDWITCH78

Carbs: 20g | Fat: 14.2g | Fiber: 26.1g | Protein: 36.5g | Calories: 353.2
(no ratings)

Simple easy breakfast omlette

Submitted by JVALVERDE1

Carbs: 3.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 15.5g | Calories: 105.3
(no ratings)

Submitted by AROCKWELL

Carbs: 5.7g | Fat: 2.8g | Fiber: 0.2g | Protein: 42.3g | Calories: 229.8
(no ratings)

Submitted by PSWAP57

Carbs: 11.2g | Fat: 9g | Fiber: 3.9g | Protein: 10.1g | Calories: 158.2
(no ratings)

Delicious, low calorie, low carb, highly flavorful dish. Very light yet satisfying. I just came up with this on my own, initially using it as a way to season store bought ravioli. I like the combination of flavors and used it with the fish for a lighter meal. The boyfriend raves about this one. It's also relatively quick and easy.

Submitted by VWRITESTRUTH

Carbs: 9.2g | Fat: 9g | Fiber: 2.9g | Protein: 35.1g | Calories: 235.9
(no ratings)

A yummy version of the classic stuffed pepper that uses seasoned bread crumbs and parmegian cheese instead of rice.

Submitted by KATMILL06

Carbs: 26.5g | Fat: 17.1g | Fiber: 2.8g | Protein: 33.2g | Calories: 396.5
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Good 3.0/5
(3 ratings)

Submitted by TRAINLADY1107

Carbs: 11.5g | Fat: 12g | Fiber: 4g | Protein: 9.9g | Calories: 234.7
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
(no ratings)

Submitted by MOMMYTECH

Carbs: 48.1g | Fat: 16.6g | Fiber: 7.6g | Protein: 20.6g | Calories: 425.3
(no ratings)

Submitted by RNADEAU

Carbs: 32.8g | Fat: 12.4g | Fiber: 5.9g | Protein: 11.3g | Calories: 274.3
(no ratings)

A twist on a family favorite with whole grain goodness.

Submitted by PANSY63

Carbs: 25.3g | Fat: 21.2g | Fiber: 2.9g | Protein: 20.5g | Calories: 369.7
Bad 1.0/5
(1 rating)

Submitted by PROMISEJ59923

Carbs: 14.6g | Fat: 3g | Fiber: 5.4g | Protein: 34.7g | Calories: 223.2
This recipe has been marked private.
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