Submitted by DISCOAMYDJ

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Submitted by ANNACARABALLO

I just through this together tonight and needed to know the nutrition info.

Submitted by POSALMON

Submitted by BAYHUNTER6

Meat, cheese, potatoes—we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

Submitted by AMVG85

Submitted by ADRIANNA123

Yummy! Altered recipe from Cook Devin Alexander

Submitted by REDWITCH78

Simple easy breakfast omlette

Submitted by JVALVERDE1

Submitted by AROCKWELL

Submitted by PSWAP57

Delicious, low calorie, low carb, highly flavorful dish. Very light yet satisfying. I just came up with this on my own, initially using it as a way to season store bought ravioli. I like the combination of flavors and used it with the fish for a lighter meal. The boyfriend raves about this one. It's also relatively quick and easy.

Submitted by VWRITESTRUTH

A yummy version of the classic stuffed pepper that uses seasoned bread crumbs and parmegian cheese instead of rice.

Submitted by KATMILL06

Stir-frying uses very little oil, as this dish shows.

Submitted by TRAINLADY1107

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Submitted by MOMMYTECH

Submitted by RNADEAU

A twist on a family favorite with whole grain goodness.

Submitted by PANSY63

Submitted by PROMISEJ59923

A healthier alternative to a traditional dish that doesn't skimp on flavor.

Submitted by AMANDACOR

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Submitted by FLIP_C

THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM.

Submitted by DEELEE77

This recipe is as easy as 1-2-3. Great for busy nights.

Submitted by COOKINMOMMA

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Low calorie, low fat, highly yummy meal!

Submitted by CURLYMARIE