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(30 Recipes) Created by MIKKI-101

Recipes in this Collection

(no ratings)

Submitted by DISCOAMYDJ

Carbs: 18.3g | Fat: 12.5g | Fiber: 9.3g | Protein: 26.2g | Calories: 255.2
Very Good 4.7/5
(3 ratings)

This frittata is a Cooking Light recipe that packs loads of veggies, ham, and cheese into a lowfat, lowcarb, and delicious breakfast. Pair with a piece of whole wheat toast and some fruit and you have the perfect breakfast.

Carbs: 4.1g | Fat: 5.1g | Fiber: 1.1g | Protein: 16.5g | Calories: 134.5
(no ratings)

I just through this together tonight and needed to know the nutrition info.

Submitted by POSALMON

Carbs: 50.9g | Fat: 5.1g | Fiber: 3.7g | Protein: 24.8g | Calories: 336.4
Low Calorie Lasagna Roll Ups
Good 3.0/5
(2 ratings)

Submitted by BAYHUNTER6

Carbs: 25.4g | Fat: 1.1g | Fiber: 3.5g | Protein: 9.2g | Calories: 137.2
(no ratings)

Meat, cheese, potatoesówe layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

Submitted by AMVG85

Carbs: 16.8g | Fat: 8.1g | Fiber: 2g | Protein: 20.4g | Calories: 212.7
(no ratings)

Submitted by ADRIANNA123

Carbs: 1.7g | Fat: 8.2g | Fiber: 0.1g | Protein: 36.8g | Calories: 232.6
(no ratings)

Yummy! Altered recipe from Cook Devin Alexander

Submitted by REDWITCH78

Carbs: 20g | Fat: 14.2g | Fiber: 26.1g | Protein: 36.5g | Calories: 353.2
(no ratings)

Simple easy breakfast omlette

Submitted by JVALVERDE1

Carbs: 3.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 15.5g | Calories: 105.3
(no ratings)

Submitted by AROCKWELL

Carbs: 5.7g | Fat: 2.8g | Fiber: 0.2g | Protein: 42.3g | Calories: 229.8
(no ratings)

Submitted by PSWAP57

Carbs: 11.2g | Fat: 9g | Fiber: 3.9g | Protein: 10.1g | Calories: 158.2
(no ratings)

Delicious, low calorie, low carb, highly flavorful dish. Very light yet satisfying. I just came up with this on my own, initially using it as a way to season store bought ravioli. I like the combination of flavors and used it with the fish for a lighter meal. The boyfriend raves about this one. It's also relatively quick and easy.


Carbs: 9.2g | Fat: 9g | Fiber: 2.9g | Protein: 35.1g | Calories: 235.9
(no ratings)

A yummy version of the classic stuffed pepper that uses seasoned bread crumbs and parmegian cheese instead of rice.

Submitted by KATMILL06

Carbs: 26.5g | Fat: 17.1g | Fiber: 2.8g | Protein: 33.2g | Calories: 396.5
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Good 3.0/5
(3 ratings)

Submitted by TRAINLADY1107

Carbs: 11.5g | Fat: 12g | Fiber: 4g | Protein: 9.9g | Calories: 234.7
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
(no ratings)

Submitted by MOMMYTECH

Carbs: 48.1g | Fat: 16.6g | Fiber: 7.6g | Protein: 20.6g | Calories: 425.3
(no ratings)

Submitted by RNADEAU

Carbs: 32.8g | Fat: 12.4g | Fiber: 5.9g | Protein: 11.3g | Calories: 274.3
(no ratings)

A twist on a family favorite with whole grain goodness.

Submitted by PANSY63

Carbs: 25.3g | Fat: 21.2g | Fiber: 2.9g | Protein: 20.5g | Calories: 369.7
Bad 1.0/5
(1 rating)

Submitted by PROMISEJ59923

Carbs: 14.6g | Fat: 3g | Fiber: 5.4g | Protein: 34.7g | Calories: 223.2
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