Breakfast
(16 Recipes) Created by VICKI1426
Recipes in this Collection
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days. Submitted by MIXSTER Carbs: 2.9g | Fat: 4.4g | Fiber: 0.5g | Protein: 7.5g | Calories: 81.4
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Threw this together today. Submitted by AGRANDEMANGE Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
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Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
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Great low carb dish! Submitted by PILGRIMK Carbs: 5.5g | Fat: 40.1g | Fiber: 2.4g | Protein: 29.2g | Calories: 499.8
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Quick and easy, lower sodium alternative to the jar Alfredo Sauce. Submitted by ALEAD0 Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
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This is a recipe my husbands grandmother makes in Portugal. When she was over here visiting this year she showed me how to make it. Submitted by NSOTO1126 Carbs: 16.6g | Fat: 7.6g | Fiber: 2.9g | Protein: 36.4g | Calories: 284.2
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This recipe works with any white fish. I used Cape Capensis fillet. Submitted by CYNDILP Carbs: 9.2g | Fat: 1.5g | Fiber: 0.7g | Protein: 29.7g | Calories: 175.9
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This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Submitted by D710DANCE Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
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Low in calories and carbs..yum Submitted by PUNKIN7743 Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 68.4
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Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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Carbs: 11.4g | Fat: 2.1g | Fiber: 0.9g | Protein: 0.2g | Calories: 61.7
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Submitted by STEPH2003 Carbs: 2.5g | Fat: 1.5g | Fiber: 0.2g | Protein: 3.7g | Calories: 37.6
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