Lowfat Cooking
(Recipe Collection)

12 Recipes Created by MSRAFKO

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Oven-Fried Potatoes
Very Good 4.3/5
(7 ratings)
Oven-Fried Potatoes

Low fat substitute for french friesSubmitted by PHYLWIL1

Carbs: 19.9g | Fat: 0.5g | Fiber: 2.1g | Protein: 2.4g | Calories: 92.5
Kraft Slow Cooker Sweet & Sour Chicken
Very Good 4.9/5
(8 ratings)
Kraft Slow Cooker Sweet & Sour Chicken

Got this from the Kraft website, needed to modify for a few things. Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Chicken Soft Tacos Crockpot Style
Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Chicken Noodle Soup To Get Better With
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup To Get Better With

I wasn't feeling well one day. I saw this recipe in Redbook Magazine. I fixed it leaving out the parsnips because I had none on hand and to cut down on salt I didn't add the salt. I felt better the next day. Submitted by REEDSKI

Carbs: 38.3g | Fat: 5.4g | Fiber: 3.9g | Protein: 29.3g | Calories: 321.8
Hypatia's Zucchini Bread
Incredible! 5.0/5
(3 ratings)
Hypatia's Zucchini Bread

Submitted by HYPATIAX

Carbs: 21.9g | Fat: 11.7g | Fiber: 1.1g | Protein: 2.7g | Calories: 199.6
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Easy Homemade Salsa
Very Good 4.0/5
(2 ratings)
Easy Homemade Salsa

Very easy salsa to make and to adjust to your heat level!Submitted by ANGELLACOLE

Carbs: 3.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 15.1
Salsa Poppers
(no ratings)
Salsa Poppers

Quick snack that is delicious and good for you too!Submitted by CELTICWAY

Carbs: 38g | Fat: 6.5g | Fiber: 5g | Protein: 4.5g | Calories: 215
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
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