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Tina's Cook Book

(13 Recipes) Created by TINALYNN9

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

My family loves this. Even my picky eater likes it. I like to use italian flavored tomatoes and tomato paste.

Submitted by EXERTIGER

Carbs: 19.3g | Fat: 10.7g | Fiber: 2.2g | Protein: 24g | Calories: 269.2
Cowboy Soup
Very Good 4.8/5
(4 ratings)

My mom would always make this with ground beef growing up, but I discovered that not only is turkey healthier, its cheaper!

Submitted by CEATON84

Carbs: 43.8g | Fat: 10.9g | Fiber: 9.3g | Protein: 24.6g | Calories: 370
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
Very Good 4.8/5
(11 ratings)

Muffins

Submitted by BECCA1975

Carbs: 33.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 2.6g | Calories: 190.9
Very Good 4.8/5
(8 ratings)

Cake I'm making for my sisters birthday

Submitted by BRONTE7723

Carbs: 33.5g | Fat: 9.7g | Fiber: 0.9g | Protein: 3.4g | Calories: 229.4
Very Good 4.5/5
(2 ratings)

Submitted by VALLEY_GIRL

Carbs: 7.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 0.6g | Calories: 96.1
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

made with maple syrup

Submitted by HOOTMANISGONE

Carbs: 10.1g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.6g | Calories: 72.1
Very Good 4.9/5
(13 ratings)

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Carbs: 29.5g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.4g | Calories: 159.4
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(40 ratings)

A great snack for on the person on the go!

Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Incredible! 5.0/5
(1 rating)

Submitted by WTBTLK09

Carbs: 4.3g | Fat: 0.9g | Fiber: 0g | Protein: 3.6g | Calories: 40.7
Lemon Bars
Good 3.9/5
(17 ratings)

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
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