(19 Recipes) Created by SAPNA.
This filling vegetarian meal is nutritious and easy to make.
Submitted by TWINMOM143
A wholesome and filling alternative to the traditional hamburger.
A spicy side dish-a great compliment to any meal.
Submitted by MOLLYMCCLURE
Cookbook creator says: Not sure about the artihoke hearts never used them, but I think this could be adapted for a very unusual dish.
Submitted by TAHLON
This is my alternative to fried rice which uses no oil!
Submitted by RYDIAEMERALD
Try this one hot or cold--it's delicious either way!
Submitted by SNEECH2
Served cold or hot, these tangy yet sweet noodles are rich and tasty.
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
This is a great slow cooker side dish for backyard barbecues!
Submitted by CHEF_MEG
After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.
Submitted by CMCFEE
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Submitted by HONEYLEA
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Using brown rice will give you lasting energy.
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.
Submitted by SLIMKATIE
A great tasting and healthy alternative to fries.
Submitted by LIZZS2NDCHANCE
Everyone will love this simple dish that's full of flavor!
Submitted by SMOKINGSBADFORU
A lighter version of one of my favorite dishes. Falafel is usually deep fried. But this baked recipe has all the flavor without the extra calories from deep frying in oil.
Submitted by DANDELIONWINE_O
Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.