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Low Fat High Fiber

(5 Recipes) Created by SHAMAKWA

Recipes in this Collection

This recipe has been marked private.
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Very Good 4.6/5
(17 ratings)

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
(no ratings)

This is a recipe from the Today Show, I just added a little extra veggies. I have made this with 3 or 4 layers as well as doing all zucchini layers, either way it is a great lightened-up version of lasagne! My husband and kids even prefer this to the regular version.

Submitted by HEALTHYBY2010

Carbs: 29.4g | Fat: 11.2g | Fiber: 2.6g | Protein: 21.5g | Calories: 310.5
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