SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

tinamarie's cookbook

(13 Recipes) Created by SPARKEY72455

Recipes in this Collection

Very Good 4.9/5
(8 ratings)

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
Incredible! 5.0/5
(3 ratings)

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.

Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Good 3.7/5
(7 ratings)

Submitted by FAITHCHRISTINE

Carbs: 18.4g | Fat: 5.1g | Fiber: 0.2g | Protein: 26.8g | Calories: 243.8
Very Good 4.3/5
(3 ratings)

High protein WLS recipe

Submitted by BLSANDERS1

Carbs: 1.2g | Fat: 18.2g | Fiber: 0g | Protein: 21g | Calories: 258.1
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.6/5
(13 ratings)

Submitted by SELAHTERRY

Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
Incredible! 5.0/5
(1 rating)

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Easy Teriyaki Meatballs
Good 3.9/5
(62 ratings)

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Pork Chop with Mushroom Sauce
Very Good 4.2/5
(15 ratings)

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Creamy Burrito Bake
Very Good 4.5/5
(45 ratings)

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Very Good 4.5/5
(14 ratings)

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 35.8g | Fiber: 0.5g | Protein: 64.3g | Calories: 603.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=117254