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Diet Friendly

(10 Recipes) Created by GIRLY73

Recipes in this Collection

(no ratings)

This is an unconventtional recipe but sooooo good.

Submitted by GIRLY73

Carbs: 17.4g | Fat: 10.9g | Fiber: 2.2g | Protein: 32.2g | Calories: 299.2
Peanut Butter Banana Smoothie
Very Good 4.4/5
(215 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.0/5
(8 ratings)

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

Carbs: 5.3g | Fat: 4.7g | Fiber: 1.5g | Protein: 47.8g | Calories: 268.4
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.


Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Chickpea Curry
Very Good 4.5/5
(2 ratings)

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.

Submitted by SKINNITA

Carbs: 30.2g | Fat: 3.5g | Fiber: 7.9g | Protein: 6.6g | Calories: 199.5
Sushi in a Bowl (California Roll Type)
Very Good 4.0/5
(1 rating)

I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version.

Submitted by NJMOMMYOF3

Carbs: 61.9g | Fat: 8.5g | Fiber: 7.2g | Protein: 15.2g | Calories: 377
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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