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Tach Clauhs Coobook

(22 Recipes) Created by MCLAUHS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by MCLAUHS

Carbs: 15.7g | Fat: 18.7g | Fiber: 2.2g | Protein: 28.8g | Calories: 340.1
Incredible! 5.0/5
(1 rating)

Submitted by MCLAUHS

Carbs: 36.5g | Fat: 9.5g | Fiber: 7.6g | Protein: 9.7g | Calories: 246
(no ratings)

Submitted by MCLAUHS

Carbs: 7.7g | Fat: 11.2g | Fiber: 4.4g | Protein: 1.5g | Calories: 127.6
(no ratings)

Submitted by MCLAUHS

Carbs: 65.6g | Fat: 24.3g | Fiber: 1.6g | Protein: 12.2g | Calories: 464.3
This recipe has been marked private.
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.0/5
(2 ratings)

Submitted by MOMMAMIA2

Carbs: 18g | Fat: 15.2g | Fiber: 0.4g | Protein: 37.2g | Calories: 388.9
Good 3.9/5
(20 ratings)

Submitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.4/5
(10 ratings)

Submitted by TRAFFEY

Carbs: 6.9g | Fat: 15.2g | Fiber: 3.8g | Protein: 24.2g | Calories: 250.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(13 ratings)

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.

Submitted by KARLAR404

Carbs: 3g | Fat: 8.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 173.3
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
1
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