Recipes in this Collection
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This recipe is straight from the Campbell's Kitchen website, but it's a big hit in my home. Submitted by TRINA_RIE Carbs: 6.9g | Fat: 12g | Fiber: 0.5g | Protein: 21.8g | Calories: 229.6
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This healthy low-sodium recipe is very easy to prepare. Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
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Submitted by REVRACE24 Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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Low Sodium from 6 week body makeover Submitted by ROBINWA Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
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Classic green bean casserole with a twist, made healthier with less fat and sodium. Submitted by AFBDIET08 Carbs: 17g | Fat: 7.3g | Fiber: 3.3g | Protein: 10.2g | Calories: 160
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THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE Submitted by RD03875 Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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use over pasta, add veggies for even more goodness! Submitted by MELYNN68 Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
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I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply. Submitted by FIDDLER4JESUS Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
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My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats! Submitted by STACYAND Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
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This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
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Delicious! Family favorite! Submitted by MSVAGARDENER Carbs: 2g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.7g | Calories: 69.6
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Great for seasoning almost any dish Submitted by LADYMACBEST Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
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This recipe has been marked private.
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Submitted by RAINEBAR1 Carbs: 10.6g | Fat: 7.1g | Fiber: 3g | Protein: 10.5g | Calories: 145.8
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Make with my tomato sauce Submitted by JUDDLYJR Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 7.5g | Calories: 95.3
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Submitted by JONE7007 Carbs: 14.3g | Fat: 6.1g | Fiber: 0.5g | Protein: 29.2g | Calories: 237.8
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Submitted by DV0086 Carbs: 4.8g | Fat: 7.2g | Fiber: 0.3g | Protein: 33.4g | Calories: 226.4
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Stir-frying uses very little oil, as this dish shows. Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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I modified this recipe from a Campbell's Kitchen Recipe. Submitted by LINDARUTH47 Carbs: 5.5g | Fat: 15.7g | Fiber: 0.5g | Protein: 22.7g | Calories: 258.3
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