Mambo9 Cook Book

Mambo9 Cook Book
(Recipe Collection)

24 Recipes Created by MAMBO9

Recipes in this Collection

Mushroom-Garlic Pork Chops
(no ratings)
Mushroom-Garlic Pork Chops

This recipe is straight from the Campbell's Kitchen website, but it's a big hit in my home.Submitted by TRINA_RIE

Carbs: 6.9g | Fat: 12g | Fiber: 0.5g | Protein: 21.8g | Calories: 229.6
Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Low Sodium Stir Fry Sauce
Very Good 4.4/5
(19 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
** Turkey Meatloaf - Low Sodium
Very Good 4.6/5
(5 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Green Bean Casserole, Low Sodium and Fat
(no ratings)
Green Bean Casserole, Low Sodium and Fat

Classic green bean casserole with a twist, made healthier with less fat and sodium.Submitted by AFBDIET08

Carbs: 17g | Fat: 7.3g | Fiber: 3.3g | Protein: 10.2g | Calories: 160
Diabetic Cajun Shrimp with vegetables and rice
Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
High Protein/Low-Fat Alfredo Sauce
Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
no-salt substitude
Very Good 4.6/5
(5 ratings)
no-salt substitude

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Homemade chicken salad approx. 1/4C serving
(no ratings)
Homemade chicken salad approx. 1/4C serving

Delicious! Family favorite!Submitted by MSVAGARDENER

Carbs: 2g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.7g | Calories: 69.6
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)
All Purpose Seasoning

Great for seasoning almost any dishSubmitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
This recipe has been marked private.
Beef & Broccoli
Very Good 4.0/5
(7 ratings)
Beef & Broccoli

Submitted by RAINEBAR1

Carbs: 10.6g | Fat: 7.1g | Fiber: 3g | Protein: 10.5g | Calories: 145.8
Pork & Beef Meat Balls
O.K. 2.0/5
(1 rating)
Pork & Beef Meat Balls

Make with my tomato sauceSubmitted by JUDDLYJR

Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 7.5g | Calories: 95.3
Fish - Crispy Baked Fish
Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Baked Paprika Chicken Breast
Very Good 4.0/5
(1 rating)
Baked Paprika Chicken Breast

Submitted by JONE7007

Carbs: 14.3g | Fat: 6.1g | Fiber: 0.5g | Protein: 29.2g | Calories: 237.8
Slow Cooker Pot Roast
(no ratings)
Slow Cooker Pot Roast

Submitted by DV0086

Carbs: 4.8g | Fat: 7.2g | Fiber: 0.3g | Protein: 33.4g | Calories: 226.4
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