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Mambo9 Cook Book

Mambo9 Cook Book

(24 Recipes) Created by MAMBO9

Recipes in this Collection

Mushroom-Garlic Pork Chops
(no ratings)

This recipe is straight from the Campbell's Kitchen website, but it's a big hit in my home.

Submitted by TRINA_RIE

Carbs: 6.9g | Fat: 12g | Fiber: 0.5g | Protein: 21.8g | Calories: 229.6
O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.6/5
(5 ratings)

Low Sodium from 6 week body makeover

Submitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
(no ratings)

Classic green bean casserole with a twist, made healthier with less fat and sodium.

Submitted by AFBDIET08

Carbs: 17g | Fat: 7.3g | Fiber: 3.3g | Protein: 10.2g | Calories: 160
Very Good 4.5/5
(2 ratings)

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Good 3.7/5
(3 ratings)

use over pasta, add veggies for even more goodness!

Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
Very Good 4.6/5
(5 ratings)

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.

Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
(no ratings)

Delicious! Family favorite!

Submitted by MSVAGARDENER

Carbs: 2g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.7g | Calories: 69.6
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)

Great for seasoning almost any dish

Submitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
This recipe has been marked private.
Beef & Broccoli
Very Good 4.0/5
(7 ratings)

Submitted by RAINEBAR1

Carbs: 10.6g | Fat: 7.1g | Fiber: 3g | Protein: 10.5g | Calories: 145.8
O.K. 2.0/5
(1 rating)

Make with my tomato sauce

Submitted by JUDDLYJR

Carbs: 1.5g | Fat: 6.4g | Fiber: 0.1g | Protein: 7.5g | Calories: 95.3
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.0/5
(1 rating)

Submitted by JONE7007

Carbs: 14.3g | Fat: 6.1g | Fiber: 0.5g | Protein: 29.2g | Calories: 237.8
(no ratings)

Submitted by DV0086

Carbs: 4.8g | Fat: 7.2g | Fiber: 0.3g | Protein: 33.4g | Calories: 226.4
1
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