Recipe Collections
 
 

Sandy's Heathly Edibles

(45 Recipes) Created by SANDYRE

Recipes in this Collection

Very Good 4.3/5

Carbs: 11.2g | Fat: 6.3g | Fiber: 1.6g | Protein: 4g | Calories: 160.5
Very Good 4.5/5

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
Very Good 4.8/5

Submitted by ROCHESTERMOM

Carbs: 20.8g | Fat: 15.6g | Fiber: 4.4g | Protein: 41.6g | Calories: 387.9
Incredible! 5.0/5

My delicious version of guacamole derived from several great recipes and my last trip to Mexico.

Submitted by MIS_ROX

Carbs: 12g | Fat: 13.5g | Fiber: 6.8g | Protein: 2.4g | Calories: 163.4
Very Good 4.3/5

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.

Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Very Good 4.9/5

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
Very Good 4.8/5

Submitted by FAELFE

Carbs: 25.7g | Fat: 2g | Fiber: 2.2g | Protein: 3.1g | Calories: 133.2
Very Good 4.8/5

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
Incredible! 5.0/5

Submitted by THINGS2LEARN

Carbs: 28.9g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.5g | Calories: 138.1
Very Good 4.9/5

South of the border taste

Submitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
Incredible! 5.0/5

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.

Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Incredible! 5.0/5

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
Very Good 4.5/5

I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner!

Submitted by MINDYYY

Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
Very Good 4.9/5

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Carbs: 21.3g | Fat: 3.2g | Fiber: 1.3g | Protein: 21.5g | Calories: 204.3
Sweet and Sour Sauce
Very Good 4.3/5

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Good 3.5/5

This is the filling for lettuce wraps.

Submitted by THECHUBBYCHIC

Carbs: 6.6g | Fat: 1.4g | Fiber: 0.6g | Protein: 2g | Calories: 43.5
Very Good 4.7/5

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)

Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Incredible! 5.0/5

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Very Good 4.4/5

Low calorie, big taste, Hot and Sour Soup

Submitted by SUSINOK

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.1g | Protein: 12g | Calories: 132.6
Very Good 4.8/5

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version.

Submitted by GRADLY

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 0g | Calories: 40.5
Very Good 4.8/5

This sauce recipe was based on a Jo Mama's World Famous Spaghetti sauce recipe that I modified for taste. When I make this sauce, it quickly disappears in my house. Everyone seems to loves this sauce.

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Very Good 4.6/5

Submitted by CLUTTERBUG51

Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
Very Good 4.6/5

Easy dish for the crock pot.

Submitted by MORANIA

Carbs: 27.5g | Fat: 2.2g | Fiber: 3.7g | Protein: 23.7g | Calories: 222.7
Incredible! 5.0/5

Excellent Chicken Piccata from www.epicurious.com

Submitted by TAYMAR

Carbs: 1.8g | Fat: 20.2g | Fiber: 0.4g | Protein: 29.1g | Calories: 307.3
Very Good 4.8/5

a few modifications to the box recipe

Submitted by ERNSMITH

Carbs: 11g | Fat: 4.7g | Fiber: 1g | Protein: 8.8g | Calories: 124
Very Good 4.9/5

I got this from an SP friend, but it wasn't posted in the SP recipe's, so I'm putting it in for my own tracking. It's super easy, and low in calories!

Submitted by STEPH2003

Carbs: 16.2g | Fat: 13.5g | Fiber: 1.4g | Protein: 23.4g | Calories: 263.3
Very Good 4.7/5

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

Carbs: 4.1g | Fat: 16.3g | Fiber: 0.1g | Protein: 30.8g | Calories: 352.8
Zucchini and Squash Chips
Very Good 4.5/5

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Very Good 4.5/5

This is great spread on rye or whole wheat toast or pita. (home made of course.)

Submitted by LRUSSELLFAMILY

Carbs: 4.4g | Fat: 10.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 121.6
Very Good 4.7/5

My kids eat this healthy broccoli right up!

Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Yummy Black Beans
Very Good 4.7/5

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!

Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
This recipe has been marked private.
Incredible! 5.0/5

Yummy, low fat side dish

Submitted by UMUCGRAD

Carbs: 42.7g | Fat: 0.7g | Fiber: 6.1g | Protein: 5.3g | Calories: 187.1
Very Good 4.3/5

Submitted by CIOUID

Carbs: 28.5g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 142.7
Mexican Style Rice
Very Good 4.2/5

Just like the rice you get at Mexican restaurants. Delicious alongside any Mexican meal.

Submitted by BUDGETMOM

Carbs: 37.3g | Fat: 1.4g | Fiber: 2.3g | Protein: 4g | Calories: 174.2
This recipe has been marked private.
Very Good 4.8/5

Submitted by GERRYD8784

Carbs: 33.5g | Fat: 13.2g | Fiber: 3g | Protein: 20g | Calories: 323.5
Incredible! 5.0/5

I know it looks like a long cooking time, but 25 of those minutes are boiling the potatoes. This recipe is so good, you won't mind at all!

Submitted by BUN3KIN

Carbs: 16.1g | Fat: 7g | Fiber: 2g | Protein: 1.1g | Calories: 129
Incredible! 5.0/5

Submitted by MRSMOHR

Carbs: 30.1g | Fat: 5.8g | Fiber: 3.1g | Protein: 7.8g | Calories: 158.5
Very Good 4.7/5

Submitted by MSWIZARD

Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
Incredible! 5.0/5

Great with Chili or Stew, or just as a tasty snack!

Submitted by CHELSEYWOL

Carbs: 36.3g | Fat: 6.4g | Fiber: 2.4g | Protein: 6.3g | Calories: 224.5
Incredible! 5.0/5

cornbread with cream corn, cheese, jalapenos

Submitted by TALKIEBARB

Carbs: 20.2g | Fat: 7.6g | Fiber: 1g | Protein: 3.9g | Calories: 162.9
Incredible! 5.0/5

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
Incredible! 5.0/5

From the Albers Corn Meal box. Was a big hit with the family. The recipe called for 1/2 tsp. salt, butter and vegetable oil. I omitted the salt and used olive oil to cover both the oil and butter.

Submitted by FRANCLYN

Carbs: 44.7g | Fat: 13.5g | Fiber: 0.6g | Protein: 5.9g | Calories: 324.3
Good 3.7/5

Easiest recipe EVER and super quick to make, too. I crave this dish all the time.

Submitted by KATATWELL

Carbs: 6.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 1g | Calories: 86.1
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