SallieMae's Spark Cookbook

SallieMae's Spark Cookbook
(Recipe Collection)

85 Recipes Created by SALLIEMAE

Recipes in this Collection

Chinese Cole Slaw
Very Good 4.7/5
(9 ratings)
Chinese Cole Slaw

Submitted by STARLY1217

Carbs: 16.8g | Fat: 16g | Fiber: 2.2g | Protein: 2.1g | Calories: 212.9
Pen's Tuna Pasta Salad - 1 cup
Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by NEW-BEGINNING

Carbs: 14.7g | Fat: 2.2g | Fiber: 2.1g | Protein: 4.1g | Calories: 94.5
Coleslaw
Very Good 4.2/5
(105 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Penne Pasta SaladSubmitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Fried Zucchini Patties
Very Good 4.4/5
(53 ratings)
Fried Zucchini Patties

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Low Calorie Banana Muffins
Very Good 4.4/5
(294 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
ww potato soup
Very Good 4.9/5
(7 ratings)
ww potato soup

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 pointSubmitted by SUZAN56

Carbs: 23.2g | Fat: 2.3g | Fiber: 0g | Protein: 3.7g | Calories: 126
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Sweet & Tangy Bean Salad
Very Good 4.5/5
(4 ratings)
Sweet & Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by JANNERS1980

Carbs: 21.4g | Fat: 5.5g | Fiber: 6.6g | Protein: 6g | Calories: 153.6
Mexican Corn Casserole
Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by MATT_HAMMER

Carbs: 13.7g | Fat: 2.5g | Fiber: 1.2g | Protein: 2.2g | Calories: 83
This recipe has been marked private.
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
This recipe has been marked private.
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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