SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(7 Recipes) Created by GENTLEROSE

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

This is a Rachel Ray Recipe with a couple of changes to lower fat content and increase protein. It's fabulous.

Submitted by EPRBRAT

Carbs: 23.2g | Fat: 4.1g | Fiber: 2.6g | Protein: 14.5g | Calories: 182.3
Incredible! 5.0/5
(1 rating)

Submitted by JONE7007

Carbs: 45.3g | Fat: 6.3g | Fiber: 4.3g | Protein: 21.9g | Calories: 317
Incredible! 5.0/5
(2 ratings)

Minestrone with no tomatoes or carrots for those who are allergic to them.

Submitted by LAWOLF2

Carbs: 31.7g | Fat: 6.6g | Fiber: 7.5g | Protein: 20.6g | Calories: 264.7
Incredible! 5.0/5
(3 ratings)

Warms you from the inside out...great to throw in your crock pot on a cold winter day.

Submitted by LOOKING_UP

Carbs: 16.4g | Fat: 1.6g | Fiber: 2.2g | Protein: 3.8g | Calories: 90.1
Incredible! 5.0/5
(1 rating)

I LOVE cheese soup, and I also love Tortilla soup thats why I created this soup! It is so good! You can't just have 1 bowl. Even the pickiest eaters in my family will eat 2 or 3 bowls :)
Best thing is, It cost around $7 to make it!

Submitted by JENIJOHNSON

Carbs: 12.9g | Fat: 6g | Fiber: 0.4g | Protein: 4.4g | Calories: 121.7
Very Good 4.8/5
(8 ratings)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Incredible! 5.0/5
(1 rating)

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
Send this recipe collection to a friend -