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Josie's Recipes

(8 Recipes) Created by ALLUP2ME

Recipes in this Collection

(no ratings)

Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
Onions, raw, .25 slice, thin (remove)
*Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp (remove)
Green Peppers (bell peppers), .5 cup, strips (remove)
Cheddar Cheese, .25 cup, shredded (remove)
Sour Cream, reduced fat, .25 cup (remove)
Ground beef, extra lean, 1 oz (remove)
Romaine Lettuce (salad), 1.5 cup, shredded (remove)
Salsa, .25 cup (remove)

Submitted by ROSIE_JOSIE

Carbs: 21.9g | Fat: 22.2g | Fiber: 4.3g | Protein: 17.7g | Calories: 345.2
(no ratings)

Wonderful tangy guacamole made with all fresh ingredients. Wonderful with tortilla chips, or even with vegetables.

Submitted by ROSIE_JOSIE

Carbs: 8.3g | Fat: 7.7g | Fiber: 4.9g | Protein: 1.9g | Calories: 98.7
(no ratings)

Very good on fish, poultry and my personal favourite: asparagus

Submitted by ROSIE_JOSIE

Carbs: 2.5g | Fat: 12.3g | Fiber: 0.2g | Protein: 1.1g | Calories: 119.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1159 ratings)

Cookbook creator says: To try


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(2 ratings)

Submitted by ERICALYNNJ

Carbs: 28.6g | Fat: 1.5g | Fiber: 1.7g | Protein: 4.1g | Calories: 146.5
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Very Good 4.3/5
(8 ratings)

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)


Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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