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Ashleys Cookbook

Ashleys Cookbook

Some recipies id like to try

(23 Recipes) Created by MIZCULLEN

Recipes in this Collection

Good 3.7/5
(7 ratings)


Carbs: 18.4g | Fat: 5.1g | Fiber: 0.2g | Protein: 26.8g | Calories: 243.8
Very Good 4.3/5
(3 ratings)

Submitted by MISTYK5

Carbs: 3.4g | Fat: 24.5g | Fiber: 0.2g | Protein: 21.8g | Calories: 330.2
My Favorite Shrimp Gumbo
Very Good 4.0/5
(8 ratings)

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

Submitted by LBURN1967

Carbs: 25g | Fat: 0.6g | Fiber: 3.5g | Protein: 14g | Calories: 170.1
Very Good 4.8/5
(4 ratings)

Low Sodium Cajun

Submitted by SLBBW66

Carbs: 30.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 11.6g | Calories: 207.6
Very Good 4.5/5
(8 ratings)

This dish has all those great margarita flavors, plus shrimp, avocado & cilantro. It takes almost no time to make--shelling the shrimp is the only real work here.

Submitted by ANEWAY

Carbs: 8g | Fat: 10.1g | Fiber: 4.2g | Protein: 25.1g | Calories: 283.2
(no ratings)


Carbs: 28.7g | Fat: 11.8g | Fiber: 3.1g | Protein: 30.2g | Calories: 338.2
Incredible! 5.0/5
(1 rating)

Low/No Calorie Soups with low sodium make a great base for an EXCEPTIONAL soup or stew. Great time saver! (If you do have the time, would be better to make the base from scratch and save on sodium.)

Submitted by WOLFKITTY

Carbs: 10.7g | Fat: 0.2g | Fiber: 1.5g | Protein: 6.1g | Calories: 65.1
Very Good 4.7/5
(10 ratings)

Quick and Easy to make. The cornmeal gives this a crisp outside and flaky inside.

Submitted by KEVINKELLY

Carbs: 13.9g | Fat: 13.9g | Fiber: 1g | Protein: 25.6g | Calories: 289.1
Shrimp & Chicken Fried Rice
Very Good 4.6/5
(8 ratings)

Simple and Healthy

Submitted by GORGEOUS_MESS

Carbs: 12.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 11g | Calories: 135.1
Very Good 4.0/5
(1 rating)

Submitted by COFFEE-MATE-Y

Carbs: 25.6g | Fat: 2g | Fiber: 2.1g | Protein: 35.6g | Calories: 267.8
Very Good 4.3/5
(19 ratings)

My mom's recipe made healthier.

Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Very Good 4.8/5
(12 ratings)

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Very Good 4.6/5
(10 ratings)

This is a low fat, low calorie Shrimp Scampi. Goes great with Yelllow rice , salad and asparagus

Serving size is 7 Shrimp.

Submitted by FLIP_C

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.3g | Protein: 10.3g | Calories: 92.8
Very Good 4.8/5
(4 ratings)

This is from a recipe that was seen on The Biggest Loser


Carbs: 10.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 32.6g | Calories: 185.9
Very Good 4.8/5
(4 ratings)

delicious smoothy to get you through your workout

Submitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Very Good 4.4/5
(53 ratings)


Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

A delicious, hearty beef stew with lots of veggies and delicious flavors, but healthy! This is a large amount for a large family, smaller families may want to reduce the recipe or plan on having left overs to freeze.

Submitted by KATREENI

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.8g | Protein: 23.2g | Calories: 216.1
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.


Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
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