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Whitehead Family

(18 Recipes) Created by CELESTEW84

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by CELESTEW84

Carbs: 14g | Fat: 6g | Fiber: 2g | Protein: 0g | Calories: 263
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.2/5
(19 ratings)

Submitted by JRFLETCHER77

Carbs: 1.2g | Fat: 11.8g | Fiber: 0g | Protein: 23.2g | Calories: 221.6
(no ratings)

Submitted by CELESTEW84

Carbs: 0g | Fat: 22g | Fiber: 0g | Protein: 33g | Calories: 600
Very Good 4.4/5
(7 ratings)

Complex flavor broken down into just 3 simple ingredients!

Submitted by MEWIEGELE

Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
Very Good 4.7/5
(3 ratings)

Submitted by CARPETMAN468

Carbs: 26.3g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.9g | Calories: 156.6
Honey Garlic Pork Chops
Very Good 4.4/5
(618 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
Honey-Glazed Salmon
Very Good 4.6/5
(51 ratings)

This honey glazed salmon recipe is healthy and makes for a great main dish.

Submitted by CASSIDYR

Carbs: 41g | Fat: 16.9g | Fiber: 3.2g | Protein: 27.7g | Calories: 408.6
(no ratings)

Submitted by FIRECATT23

Carbs: 8.1g | Fat: 8.3g | Fiber: 0.9g | Protein: 23.4g | Calories: 218.5
Italian Honey Mustard Chicken
Very Good 4.6/5
(9 ratings)

An easy and tasty quick meal.

Submitted by DAYSGIRL09

Carbs: 23.5g | Fat: 5g | Fiber: 1g | Protein: 31.2g | Calories: 274.8
Very Good 4.5/5
(23 ratings)

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

Submitted by MGIARDINA1

Carbs: 17.8g | Fat: 6.8g | Fiber: 0.2g | Protein: 31.3g | Calories: 265.1
Creamed Tuna & Veggies on buns/biscuits
(no ratings)

This is a fast , easy and tasty way to serve tuna fish and veggies...all in one dish over toasted buns or hot biscuits.

Carbs: 42.8g | Fat: 15g | Fiber: 3.9g | Protein: 30.9g | Calories: 432.5
Very Good 4.8/5
(30 ratings)

Delicious dish including chicken breasts topped with Bacon/Mushrooms/Cheese cooked in a homemade Honey Mustard Sauce

Submitted by GADAWGGIRL1

Carbs: 23g | Fat: 15.7g | Fiber: 0.7g | Protein: 30.2g | Calories: 348.4
Maple Country Style Pork Ribs (Low Sugar)
Very Good 4.3/5
(33 ratings)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Submitted by LANDMOM

Carbs: 2.3g | Fat: 9.4g | Fiber: 0.3g | Protein: 22.3g | Calories: 188.4
Good 3.0/5
(3 ratings)

Submitted by NURSEANNIE1976

Carbs: 23.1g | Fat: 21.6g | Fiber: 0.1g | Protein: 48.7g | Calories: 489
Oven BBQ Chicken and Mushrooms
(no ratings)

Submitted by PARENTSWORLD

Carbs: 12.2g | Fat: 3g | Fiber: 0.1g | Protein: 57.7g | Calories: 321
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