Samantha's Healthy Start
This is collection of foods I love to eat. In my own personal opinion, it is important to still love what your eating and enjoy it. Portion size is the number one Key when it comes to healthy eating!
(5 Recipes) Created by SMKIRBY
Recipes in this Collection
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Submitted by LRUSSELLFAMILY Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
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Submitted by TXTITA Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Cookbook creator says: This recipe also works well as a cassarole with chicken instead of turkey! YUM! Submitted by HOKIEGRL11 Carbs: 24.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 15.7g | Calories: 203.5
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Submitted by MCHERNANDEZ71 Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
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