Samantha's Healthy Start
(Recipe Collection)

5 Recipes Created by SMKIRBY

This is collection of foods I love to eat. In my own personal opinion, it is important to still love what your eating and enjoy it. Portion size is the number one Key when it comes to healthy eating!

Recipes in this Collection

L.R. Sourthwest zucchini skillet
Very Good 4.8/5
(5 ratings)
L.R. Sourthwest zucchini skillet

Submitted by LRUSSELLFAMILY

Carbs: 30.2g | Fat: 8.8g | Fiber: 7g | Protein: 19g | Calories: 265.4
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
200 Calorie Lasagna
Very Good 4.7/5
(3 ratings)
200 Calorie Lasagna

Cookbook creator says: This recipe also works well as a cassarole with chicken instead of turkey! YUM!Submitted by HOKIEGRL11

Carbs: 24.9g | Fat: 4.7g | Fiber: 2.3g | Protein: 15.7g | Calories: 203.5
Garlic and Cheddar Chicken Thighs
Very Good 4.9/5
(21 ratings)
Garlic and Cheddar Chicken Thighs

Submitted by MCHERNANDEZ71

Carbs: 22.3g | Fat: 17.3g | Fiber: 1.6g | Protein: 19.3g | Calories: 323.4
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