My cookbook for Asia
(Recipe Collection)

20 Recipes Created by MURRINER04

Recipes in this Collection

Easy Toaster Oven Chicken
(no ratings)
Easy Toaster Oven Chicken

Cookbook creator says: These recipes are easy for those of us teaching English in other countries.Submitted by MOONANGEL23

Carbs: 0.8g | Fat: 15.5g | Fiber: 0.4g | Protein: 26.3g | Calories: 254.1
Fresh Tomato Salsa
Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
This recipe has been marked private.
Shrimp Scampi with Zucchini
Very Good 4.2/5
(5 ratings)
Shrimp Scampi with Zucchini

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Broiled Tuna Steaks-Rainbow's
Very Good 4.7/5
(3 ratings)
Broiled Tuna Steaks-Rainbow's

Fast, easy, healthy and deliciousSubmitted by RAINBOWCO

Carbs: 8.7g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 151.2
Gingered Tuna Steaks
(no ratings)
Gingered Tuna Steaks

Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.Submitted by LIVELOVELAUGH-

Carbs: 5g | Fat: 4.4g | Fiber: 0.2g | Protein: 25.7g | Calories: 173.4
Salmon Salad
Incredible! 5.0/5
(2 ratings)
Salmon Salad

Submitted by JANICEFERGUSON

Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
Simple Soy-Garlic Glazed Salmon
Very Good 4.8/5
(4 ratings)
Simple Soy-Garlic Glazed Salmon

Easy breezy.
Submitted by HAZRITH

Carbs: 1.4g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 213.7
Ratatouille
Very Good 4.5/5
(2 ratings)
Ratatouille

Low cal, DELICIOUS! Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
EZ Guacamole
Good 3.3/5
(3 ratings)
EZ Guacamole

Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps.Submitted by FLIP_C

Carbs: 4.2g | Fat: 6.7g | Fiber: 3g | Protein: 0.9g | Calories: 74.2
Creamy Crab Enchiladas
Very Good 4.8/5
(4 ratings)
Creamy Crab Enchiladas

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Kitsch's Tuna Salad (1/2 cup)
Incredible! 5.0/5
(3 ratings)
Kitsch's Tuna Salad (1/2 cup)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
This recipe has been marked private.
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)
Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Italian Sausage Pasta Skillet
Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes! Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Garlic Chicken Pasta with Lime
Very Good 4.2/5
(21 ratings)
Garlic Chicken Pasta with Lime

This recipe will have you craving for more!!!Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Pork Fried Rice
Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=118188