More Recipe Collections
My cookbook for Asia
(20 Recipes) Created by MURRINER04
Recipes in this Collection
|
Cookbook creator says: These recipes are easy for those of us teaching English in other countries. Submitted by MOONANGEL23 Carbs: 0.8g | Fat: 15.5g | Fiber: 0.4g | Protein: 26.3g | Calories: 254.1
|
Submitted by REESE76 Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
|
|
This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium. Submitted by TRUEBLU4YOU Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
|
This recipe has been marked private.
|
|
Submitted by WERHIS514 Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
|
Submitted to Allrecipes.com by DECODIANA Submitted by CELESTIALMOM1 Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
|
|
Fast, easy, healthy and delicious Submitted by RAINBOWCO Carbs: 8.7g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 151.2
|
Delicious tasting fish! I love this marinade which is also good poured over couscous or rice. Submitted by LIVELOVELAUGH- Carbs: 5g | Fat: 4.4g | Fiber: 0.2g | Protein: 25.7g | Calories: 173.4
|
|
Submitted by JANICEFERGUSON Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
|
Easy breezy. Submitted by HAZRITH Carbs: 1.4g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 213.7
|
|
Low cal, DELICIOUS! Submitted by SPICARD23 Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
|
Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps. Submitted by FLIP_C Carbs: 4.2g | Fat: 6.7g | Fiber: 3g | Protein: 0.9g | Calories: 74.2
|
|
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D Submitted by MIZZOUGIRL97 Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
|
My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun. Submitted by KITSCHYCOO1 Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
|
|
This recipe has been marked private.
|
This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad! Submitted by THECHUBBYCHIC Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
|
|
A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
|
Submitted by LYONESS4 Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
|
|
This recipe will have you craving for more!!! Submitted by MENALYN Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
|
A great side dish or main course! Submitted by GERRYD8784 Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
|

















