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My cookbook for Asia

(20 Recipes) Created by MURRINER04

Recipes in this Collection

(no ratings)

Cookbook creator says: These recipes are easy for those of us teaching English in other countries.

Submitted by MOONANGEL23

Carbs: 0.8g | Fat: 15.5g | Fiber: 0.4g | Protein: 26.3g | Calories: 254.1
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
Ginger Glazed Mahi Mahi
Very Good 4.8/5
(27 ratings)

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by CELESTIALMOM1

Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
Very Good 4.7/5
(3 ratings)

Fast, easy, healthy and delicious

Submitted by RAINBOWCO

Carbs: 8.7g | Fat: 1g | Fiber: 0g | Protein: 25.5g | Calories: 151.2
(no ratings)

Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.

Submitted by LIVELOVELAUGH-

Carbs: 5g | Fat: 4.4g | Fiber: 0.2g | Protein: 25.7g | Calories: 173.4
Incredible! 5.0/5
(2 ratings)

Submitted by JANICEFERGUSON

Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
Very Good 4.8/5
(4 ratings)

Easy breezy.

Submitted by HAZRITH

Carbs: 1.4g | Fat: 9.2g | Fiber: 0.1g | Protein: 29.5g | Calories: 213.7
Very Good 4.5/5
(2 ratings)

Low cal, DELICIOUS!

Submitted by SPICARD23

Carbs: 27.9g | Fat: 4.1g | Fiber: 7.9g | Protein: 5g | Calories: 150
Good 3.3/5
(3 ratings)

Fast easy and delicious. Use as a dip or as a spread on sandwiches or wraps.

Submitted by FLIP_C

Carbs: 4.2g | Fat: 6.7g | Fiber: 3g | Protein: 0.9g | Calories: 74.2
Very Good 4.8/5
(4 ratings)

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

Carbs: 18.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 15.9g | Calories: 188.3
Incredible! 5.0/5
(3 ratings)

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

Submitted by KITSCHYCOO1

Carbs: 4.1g | Fat: 7.3g | Fiber: 0.6g | Protein: 17.1g | Calories: 152.5
This recipe has been marked private.
Sweet and Sour Sauce
Very Good 4.3/5
(6 ratings)

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!

Submitted by THECHUBBYCHIC

Carbs: 33g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 130.4
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.5/5
(27 ratings)

Six ingredients and dinner is ready in under 30 minutes!

Submitted by LYONESS4

Carbs: 25.4g | Fat: 22.3g | Fiber: 3.4g | Protein: 19.3g | Calories: 375.1
Very Good 4.2/5
(21 ratings)

This recipe will have you craving for more!!!

Submitted by MENALYN

Carbs: 42.2g | Fat: 10.5g | Fiber: 7.3g | Protein: 62.5g | Calories: 509.6
Very Good 4.3/5
(38 ratings)

A great side dish or main course!

Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
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