Fredi's Recipes (public)
(Recipe Collection)

4 Recipes Created by FREDI59

these are the recipes I deemed good enought to be published

Recipes in this Collection

guilt free mayo
Very Good 4.0/5
(2 ratings)
guilt free mayo

Cookbook creator says: I've been trying for quite a while to substitue the delicious but fat laden flavor of Ranch Dressing with a lower fat alternative without sacrificing too much - if any - of the flavor. Here is my best shot so far.Submitted by FREDI59

Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
Black Bean Soup
(no ratings)
Black Bean Soup

a hearty soup for cold summer (and winter) daysSubmitted by FREDI59

Carbs: 36.8g | Fat: 2.5g | Fiber: 8.4g | Protein: 9.8g | Calories: 173.4
green bean sesame salad
Very Good 4.0/5
(3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to shareSubmitted by FREDI59

Carbs: 9.8g | Fat: 4.6g | Fiber: 4.2g | Protein: 2.6g | Calories: 82.1
carrot salat w/ sunflower seeds
Very Good 4.0/5
(1 rating)
carrot salat w/ sunflower seeds

who says carrot salad has to be boring ... Submitted by FREDI59

Carbs: 10.6g | Fat: 6.7g | Fiber: 2.9g | Protein: 1.8g | Calories: 104.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=118235