Fredi's Recipes (public)

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these are the recipes I deemed good enought to be published

(4 Recipes) Created by FREDI59

Recipes in this Collection

Very Good 4.0/5 (2 ratings) guilt free mayo Cookbook creator says: I've been trying for quite a while to substitue the delicious but fat laden flavor of Ranch Dressing with a lower fat alternative without sacrificing too much - if any - of the flavor. Here is my best shot so far. Submitted by FREDI59 Carbs: 0.7g \| Fat: 0.4g \| Fiber: 0g \| Protein: 1.3g \| Calories: 12.1	(no ratings) Black Bean Soup a hearty soup for cold summer (and winter) days Submitted by FREDI59 Carbs: 36.8g \| Fat: 2.5g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 173.4
Very Good 4.0/5 (3 ratings) green bean sesame salad a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share Submitted by FREDI59 Carbs: 9.8g \| Fat: 4.6g \| Fiber: 4.2g \| Protein: 2.6g \| Calories: 82.1	Very Good 4.0/5 (1 rating) carrot salat w/ sunflower seeds who says carrot salad has to be boring ... Submitted by FREDI59 Carbs: 10.6g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 1.8g \| Calories: 104.4

Very Good 4.0/5 (2 ratings) guilt free mayo Cookbook creator says: I've been trying for quite a while to substitue the delicious but fat laden flavor of Ranch Dressing with a lower fat alternative without sacrificing too much - if any - of the flavor. Here is my best shot so far. Submitted by FREDI59 Carbs: 0.7g \| Fat: 0.4g \| Fiber: 0g \| Protein: 1.3g \| Calories: 12.1	(no ratings) Black Bean Soup a hearty soup for cold summer (and winter) days Submitted by FREDI59 Carbs: 36.8g \| Fat: 2.5g \| Fiber: 8.4g \| Protein: 9.8g \| Calories: 173.4
Very Good 4.0/5 (3 ratings) green bean sesame salad a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share Submitted by FREDI59 Carbs: 9.8g \| Fat: 4.6g \| Fiber: 4.2g \| Protein: 2.6g \| Calories: 82.1	Very Good 4.0/5 (1 rating) carrot salat w/ sunflower seeds who says carrot salad has to be boring ... Submitted by FREDI59 Carbs: 10.6g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 1.8g \| Calories: 104.4