For the dark meat lovers.

Submitted by DANAMY

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Submitted by TKDBLACKBELT

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".

Submitted by COCKBURNJ

Ingredients




Chef's note - This is a stuffed chicken recipe "a la carte". I made it stuffed with spinach and fresh mozz, but obviously you can stuff it with whatever floats your boat. I also season it with some pepper, garlic, and a special essence I concocted. You, once again, can season it with whatever you like.

Submitted by MRODRIGUEZ5671

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

MAKES 2 SERVINGS (CAN BE DOUBLED)

Submitted by CHRISTREIGNS77

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

an old family recipe

Submitted by ASRIFFE

Submitted by BROOKELAZARUS

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by 2BHOTT

Rich, flavorful honey mustard chicken with carrots and potatoes.

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527