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(5 Recipes) Created by HARPSTER171

Recipes in this Collection

Very Good 4.2/5 (11 ratings) Brazilian Black Bean Crock Pot Dish Submitted by DCMUM61 Carbs: 23.2g \| Fat: 1.3g \| Fiber: 8g \| Protein: 21.5g \| Calories: 189.6	Very Good 4.5/5 (8 ratings) South-of-the-Border Chicken and Pasta Skillet Submitted by SPARKLE_LITE Carbs: 66.4g \| Fat: 6.9g \| Fiber: 7.9g \| Protein: 32.1g \| Calories: 451.8
Very Good 4.7/5 (15 ratings) Summer Squash, Carrot and garlic pasta When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil. Submitted by DENA914 Carbs: 68.1g \| Fat: 14.6g \| Fiber: 9.5g \| Protein: 17.5g \| Calories: 466.3	Incredible! 5.0/5 (1 rating) Sara's Summer Corn and Bean Salad Cookbook creator says: The black bean salad I love! Submitted by CONFUCIUSAYS Carbs: 16.8g \| Fat: 4.3g \| Fiber: 5.5g \| Protein: 4.6g \| Calories: 115.5
Very Good 4.4/5 (1151 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4

Very Good 4.2/5 (11 ratings) Brazilian Black Bean Crock Pot Dish Submitted by DCMUM61 Carbs: 23.2g \| Fat: 1.3g \| Fiber: 8g \| Protein: 21.5g \| Calories: 189.6	Very Good 4.5/5 (8 ratings) South-of-the-Border Chicken and Pasta Skillet Submitted by SPARKLE_LITE Carbs: 66.4g \| Fat: 6.9g \| Fiber: 7.9g \| Protein: 32.1g \| Calories: 451.8
Very Good 4.7/5 (15 ratings) Summer Squash, Carrot and garlic pasta When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil. Submitted by DENA914 Carbs: 68.1g \| Fat: 14.6g \| Fiber: 9.5g \| Protein: 17.5g \| Calories: 466.3	Incredible! 5.0/5 (1 rating) Sara's Summer Corn and Bean Salad Cookbook creator says: The black bean salad I love! Submitted by CONFUCIUSAYS Carbs: 16.8g \| Fat: 4.3g \| Fiber: 5.5g \| Protein: 4.6g \| Calories: 115.5
Very Good 4.4/5 (1151 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 8g \| Fiber: 0g \| Protein: 19.4g \| Calories: 166.4