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Cecilia's main dishes & casseroles

(26 Recipes) Created by CECILIA68

Recipes in this Collection

Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Broiled Tilapia Parmesan
Very Good 4.5/5
(188 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Very Good 4.5/5
(2 ratings)

Great with turkey chili. I use cilantro instead of parsley

Submitted by TEFS912

Carbs: 15.7g | Fat: 3.5g | Fiber: 0.7g | Protein: 1.5g | Calories: 100.9
Good 3.3/5
(3 ratings)

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Very Good 4.4/5
(7 ratings)

Submitted by CJTALKIN

Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
(no ratings)

remake of Beef Barley Soup

Carbs: 25.2g | Fat: 1.5g | Fiber: 6g | Protein: 11.6g | Calories: 154.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(1 rating)

This is a lovely casserole that is easy to make

Submitted by ALIRA54

Carbs: 17.4g | Fat: 1.4g | Fiber: 3.7g | Protein: 7.7g | Calories: 110.2
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Very Good 4.0/5
(1 rating)

This is a great alternative to traditional quiche. It is lower in fat and calories and is very yummy!
-original from food network

Submitted by SMILEE_EYES

Carbs: 12.2g | Fat: 6.5g | Fiber: 0.7g | Protein: 12.4g | Calories: 155.6
Good 3.3/5
(3 ratings)

Submitted by KMECK04

Carbs: 26.9g | Fat: 4g | Fiber: 6.5g | Protein: 4.4g | Calories: 151.3
This recipe has been marked private.
(no ratings)

Carbs: 18.4g | Fat: 0.4g | Fiber: 4.6g | Protein: 5g | Calories: 99.6
lentils and rice
Good 3.9/5
(7 ratings)

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.

Submitted by ANEWONE

Carbs: 13.7g | Fat: 1.7g | Fiber: 3g | Protein: 8.7g | Calories: 104.1
Good 3.9/5
(8 ratings)

I didn't like brown rice and despised lentils. This recipe changed that. I do enjoy a good curry!

Submitted by PUDGYTHEBEAVER

Carbs: 13.1g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 82.8
Incredible! 5.0/5
(1 rating)

A very tasty, healthy breakfast. Good way to use some of those prolific zucchini too.

Submitted by SPARKEYES

Carbs: 34.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 15.4g | Calories: 204.8
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