More Recipe Collections
Sooz Sweetz
(48 Recipes) Created by KATANNAH
Recipes in this Collection
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A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113. Submitted by KINI08 Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
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So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix! Submitted by PAMELA~GRAMMY Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
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I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert Submitted by ARMYMOM46 Carbs: 37.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.8g | Calories: 187.8
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Submitted by TIDYMOM Carbs: 25.2g | Fat: 1.3g | Fiber: 0.7g | Protein: 3g | Calories: 136.4
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a yummy low fat cupcake...using only 2 ingredients! Submitted by NORTIZ77 Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
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Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again! Submitted by B2AUDACIOUS Carbs: 22.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 11g | Calories: 189.4
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Submitted by GABEANDCJSMOMMY Carbs: 30.5g | Fat: 0.5g | Fiber: 0.4g | Protein: 4.2g | Calories: 145.8
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Impress your friends with this easy to make super tasty lowfat cake Submitted by SILVIAPILTON Carbs: 40.4g | Fat: 6.9g | Fiber: 2.7g | Protein: 5.4g | Calories: 242.8
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Tangy citrus cake! Submitted by SLCOLMAN Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This recipe has been marked private.
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Submitted by TABBYKAT75 Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
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A great protein and fiber filled snack that tastes great. Submitted by SIGNGURL Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
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Yummy custard that's definitely worth the wait! Submitted by EAGLES17 Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
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This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping. Submitted by FIT_ARTIST Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
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More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding. Submitted by NAN_LT Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1
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Submitted by ZABELINA1 Carbs: 4.6g | Fat: 1.1g | Fiber: 0.1g | Protein: 1.2g | Calories: 32.7
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The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it! Submitted by SUPERDUPER26 Carbs: 19g | Fat: 2.1g | Fiber: 0.4g | Protein: 6.4g | Calories: 117.9
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180 calories, 9 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go! Submitted by BUDGETMOM Carbs: 23g | Fat: 6.3g | Fiber: 2.6g | Protein: 9.2g | Calories: 179.4
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This is a surprising replacement for cream--it is 95 calories for a 1/3 cup serving, but less than 2 grams of fat and 11 grams of protein (compared to 100 calories, 10 grams of fat & 2 g of protein in half-and-half cream). It's great with mixed fruit for a satisfyingly rich dessert or snack. Submitted by BECKYCOLVIN Carbs: 8.7g | Fat: 1.7g | Fiber: 0g | Protein: 11g | Calories: 95.8
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Incredibly, tastes just like a cheese danish Submitted by KELMSTROM Carbs: 3.2g | Fat: 5.5g | Fiber: 0g | Protein: 25g | Calories: 168.9
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Submitted by JEANTAPLEY Carbs: 10.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 10.8g | Calories: 156.8
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Submitted by MAGPIE_NIGHT Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
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Submitted by 70KGBYJUNE10 Carbs: 15.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 5.5g | Calories: 86
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Submitted by NAIK101 Carbs: 11.1g | Fat: 3.9g | Fiber: 0.4g | Protein: 4.7g | Calories: 102.5
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Adapted from Stephchows (http://stephchows.blogspot.com/2009/01/black-eye-pea-cake.html) who got it from Bittersweet's blog Submitted by JO_JO_BA Carbs: 27.9g | Fat: 8.6g | Fiber: 2g | Protein: 4.8g | Calories: 196.1
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This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do. Submitted by NIENIE* Carbs: 15g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.6g | Calories: 70.8
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Yummy! From Healthy Decadence with Devin Alexander(Discovery Channel). Submitted by KAMISKIX Carbs: 30.7g | Fat: 2g | Fiber: 1.2g | Protein: 2.9g | Calories: 147.3
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delicious, eggless,milk-free cake. EASY ONE PAN RECIPE Carbs: 28.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 1.6g | Calories: 181.2
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Great with a mug of hot chai tea, coffee, or milk. Yummy. Enjoy! Submitted by H0LLYWOOD1993 Carbs: 9.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 52.6
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Submitted by KING*GET*FIT Carbs: 18.3g | Fat: 1.5g | Fiber: 3.2g | Protein: 3.3g | Calories: 93
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Like apple crisp but with the ever abundant zucchini! It really is hard to tell the difference! Submitted by TUPPERANGEL Carbs: 61.5g | Fat: 3.8g | Fiber: 5.9g | Protein: 4.1g | Calories: 282.5
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Yummy, quick and nutritious! Submitted by CARPENSM Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
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Smells delicious when baking. The dough is also so easy to work with. I use whole wheat pastry flour. Submitted by EPREDN1 Carbs: 32.2g | Fat: 1.6g | Fiber: 2.7g | Protein: 4.2g | Calories: 153.8
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts. Submitted by CHEF_MEG Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
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Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
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The original method for the preparation of Devonshire Cream begins with milking your cow. You know, the one that's tethered out behind the barn. When you heat fresh milk, the cream floats to the top and clots into a cream richer and thicker than whipping cream. Submitted by VEHAMILTON1 Carbs: 9g | Fat: 7.6g | Fiber: 0g | Protein: 1.4g | Calories: 112
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good breakfast treat Submitted by FISHINMOM Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author) Submitted by SPARKEYES Carbs: 4g | Fat: 4g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.7
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Submitted by FIT_ARTIST Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
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Submitted by *~*MICHELLE*~* Carbs: 17.9g | Fat: 0.4g | Fiber: 3.2g | Protein: 7.3g | Calories: 86.9
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From Hungry Girl.com Submitted by ADORINGAUNTY Carbs: 21.5g | Fat: 4.4g | Fiber: 4.1g | Protein: 1.4g | Calories: 118
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Our spin on a classic. The flaky, buttery dough tastes incredible with the sweet and creamy filling of this treat. Would we sound like a broken record if we said "YUM" again? http://www.hungry-girl.com/weighin/show/2119 Submitted by CLYNNEABAIRD Carbs: 16.1g | Fat: 7g | Fiber: 0g | Protein: 10.6g | Calories: 163.1
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Saw this on TV. Wanted to try it out....this version of the recipe makes 16 muffins @ 125 calories a piece! Submitted by DENISESLUCKY7 Carbs: 27.6g | Fat: 1.9g | Fiber: 1g | Protein: 1.7g | Calories: 125.3
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Replacing ingredients with healthier options and eating 'just the tops' makes these chocolate muffin-y treats possible while you shrink the muffin tops at the waist of tight jeans. Submitted by JODIBIRD1 Carbs: 17.8g | Fat: 1.4g | Fiber: 1.7g | Protein: 3.3g | Calories: 92.1
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