Recipe Collections
 

Sooz Sweetz

(48 Recipes) Created by KATANNAH

Recipes in this Collection

Very Good 4.4/5

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.9/5

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

Carbs: 37.5g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.8g | Calories: 187.8
Very Good 4.6/5

Submitted by TIDYMOM

Carbs: 25.2g | Fat: 1.3g | Fiber: 0.7g | Protein: 3g | Calories: 136.4
Very Good 4.3/5

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Cottage Pumpkin Crustless Pie
Very Good 4.7/5

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

Carbs: 22.4g | Fat: 6.3g | Fiber: 1.8g | Protein: 11g | Calories: 189.4
Good 3.3/5

Submitted by GABEANDCJSMOMMY

Carbs: 30.5g | Fat: 0.5g | Fiber: 0.4g | Protein: 4.2g | Calories: 145.8
Very Good 4.8/5

Impress your friends with this easy to make super tasty lowfat cake

Submitted by SILVIAPILTON

Carbs: 40.4g | Fat: 6.9g | Fiber: 2.7g | Protein: 5.4g | Calories: 242.8
Very Good 4.6/5

Tangy citrus cake!

Submitted by SLCOLMAN

Carbs: 37.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 2.2g | Calories: 218.8
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
This recipe has been marked private.
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Healthy Egg Nog
Very Good 4.8/5

Submitted by TABBYKAT75

Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.0/5

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
Very Good 4.6/5

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
Incredible! 5.0/5

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.

Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
Very Good 4.5/5

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1

Submitted by ZABELINA1

Carbs: 4.6g | Fat: 1.1g | Fiber: 0.1g | Protein: 1.2g | Calories: 32.7

The cottage cheese is the secret ingredient in this, nobody ever guesses whats in it!
An easily adaptable recipe, can be made with or without sugar, and with a variety of different fruits- fresh, canned or frozen.
Also good frozen on a hot summer day. Enjoy!

Submitted by SUPERDUPER26

Carbs: 19g | Fat: 2.1g | Fiber: 0.4g | Protein: 6.4g | Calories: 117.9

180 calories, 9 grams of protein! Great for a quick breakfast. Grab a cup of latte and a banana and you're ready to go!

Submitted by BUDGETMOM

Carbs: 23g | Fat: 6.3g | Fiber: 2.6g | Protein: 9.2g | Calories: 179.4

This is a surprising replacement for cream--it is 95 calories for a 1/3 cup serving, but less than 2 grams of fat and 11 grams of protein (compared to 100 calories, 10 grams of fat & 2 g of protein in half-and-half cream). It's great with mixed fruit for a satisfyingly rich dessert or snack.

Submitted by BECKYCOLVIN

Carbs: 8.7g | Fat: 1.7g | Fiber: 0g | Protein: 11g | Calories: 95.8

Incredibly, tastes just like a cheese danish

Submitted by KELMSTROM

Carbs: 3.2g | Fat: 5.5g | Fiber: 0g | Protein: 25g | Calories: 168.9
Very Good 4.0/5

Submitted by JEANTAPLEY

Carbs: 10.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 10.8g | Calories: 156.8
Chocolate-Chip Pumpkin Brownies
Very Good 4.3/5

Submitted by MAGPIE_NIGHT

Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9

Submitted by 70KGBYJUNE10

Carbs: 15.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 5.5g | Calories: 86

Submitted by NAIK101

Carbs: 11.1g | Fat: 3.9g | Fiber: 0.4g | Protein: 4.7g | Calories: 102.5

Adapted from Stephchows (http://stephchows.blogspot.com/2009/01/black-eye-pea-cake.html) who got it from Bittersweet's blog

Submitted by JO_JO_BA

Carbs: 27.9g | Fat: 8.6g | Fiber: 2g | Protein: 4.8g | Calories: 196.1

This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do.

Submitted by NIENIE*

Carbs: 15g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.6g | Calories: 70.8

Yummy! From Healthy Decadence with Devin Alexander(Discovery Channel).

Submitted by KAMISKIX

Carbs: 30.7g | Fat: 2g | Fiber: 1.2g | Protein: 2.9g | Calories: 147.3
Very Good 4.5/5

delicious, eggless,milk-free cake. EASY ONE PAN RECIPE

Carbs: 28.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 1.6g | Calories: 181.2

Great with a mug of hot chai tea, coffee, or milk. Yummy. Enjoy!

Submitted by H0LLYWOOD1993

Carbs: 9.9g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.1g | Calories: 52.6

Submitted by KING*GET*FIT

Carbs: 18.3g | Fat: 1.5g | Fiber: 3.2g | Protein: 3.3g | Calories: 93

Like apple crisp but with the ever abundant zucchini! It really is hard to tell the difference!

Submitted by TUPPERANGEL

Carbs: 61.5g | Fat: 3.8g | Fiber: 5.9g | Protein: 4.1g | Calories: 282.5
Apple Crisp for 1 (or 2)
Very Good 4.4/5

Yummy, quick and nutritious!

Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2

Smells delicious when baking. The dough is also so easy to work with. I use whole wheat pastry flour.

Submitted by EPREDN1

Carbs: 32.2g | Fat: 1.6g | Fiber: 2.7g | Protein: 4.2g | Calories: 153.8
Good 3.9/5

Filling and sweet -- try this good-for-you treat!

Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
Petite Pecan Tarts
Very Good 4.5/5

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157

The original method for the preparation of Devonshire Cream begins with milking your cow. You know, the one that's tethered out behind the barn. When you heat fresh milk, the cream floats to the top and clots into a cream richer and thicker than whipping cream.

Enjoy this version with warm scone and strawberry jam.

Submitted by VEHAMILTON1

Carbs: 9g | Fat: 7.6g | Fiber: 0g | Protein: 1.4g | Calories: 112
Very Good 4.6/5

good breakfast treat

Submitted by FISHINMOM

Carbs: 4.8g | Fat: 5.8g | Fiber: 0g | Protein: 14.5g | Calories: 135.3
Black Bean Brownies
Good 3.4/5

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Tofu-Egg Custard Pie
Very Good 4.4/5

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by SPARKEYES

Carbs: 4g | Fat: 4g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.7
Fudgy Chocolate No Bake Protein Snacks
Very Good 4.2/5

Submitted by FIT_ARTIST

Carbs: 3.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 8.3g | Calories: 93.2
Pumpkin Smash (Hungry Girl Recipe)
Very Good 4.8/5

Submitted by *~*MICHELLE*~*

Carbs: 17.9g | Fat: 0.4g | Fiber: 3.2g | Protein: 7.3g | Calories: 86.9

From Hungry Girl.com

Recipe was supposed to make 12, but I ended up with 11.

Used nonfat dry milk mixed with water instead of prepared fat free milk.

I love coconut cream pie, and am so glad I found this recipe. YUM!

Submitted by ADORINGAUNTY

Carbs: 21.5g | Fat: 4.4g | Fiber: 4.1g | Protein: 1.4g | Calories: 118

Our spin on a classic. The flaky, buttery dough tastes incredible with the sweet and creamy filling of this treat. Would we sound like a broken record if we said "YUM" again? http://www.hungry-girl.com/weighin/show/2119

Submitted by CLYNNEABAIRD

Carbs: 16.1g | Fat: 7g | Fiber: 0g | Protein: 10.6g | Calories: 163.1

Saw this on TV. Wanted to try it out....this version of the recipe makes 16 muffins @ 125 calories a piece!

Submitted by DENISESLUCKY7

Carbs: 27.6g | Fat: 1.9g | Fiber: 1g | Protein: 1.7g | Calories: 125.3

Replacing ingredients with healthier options and eating 'just the tops' makes these chocolate muffin-y treats possible while you shrink the muffin tops at the waist of tight jeans.

Submitted by JODIBIRD1

Carbs: 17.8g | Fat: 1.4g | Fiber: 1.7g | Protein: 3.3g | Calories: 92.1
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