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Recipe Collections


(34 Recipes) Created by GLM19566

Recipes in this Collection

Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.1/5
(76 ratings)

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Good 3.3/5
(3 ratings)

A yummy low carb version of pancakes for those who are gluten free or low carbing it. For those who don't like coconut, feel free to leave it out. For those who love coconut, use more and less almond meal.

This recipe makes two large pancakes or three small pancakes.

Submitted by BELIEVINGIT111

Carbs: 9.2g | Fat: 20.6g | Fiber: 5.7g | Protein: 10.5g | Calories: 249
(no ratings)

Fantastic recipe!! Even people who hate healthy food liked this recipe!! Taste's great and can be used as bread or toasted for a cracker-like texture :)


Carbs: 3.4g | Fat: 2.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 47.8
(no ratings)

Submitted by DIANELEARN

Carbs: 3.2g | Fat: 5.8g | Fiber: 0.8g | Protein: 3g | Calories: 68.7
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
This recipe has been marked private.
(no ratings)

I kinda mixed up my own version of the oopsie rolls by

I used the convential oven adjust the time for regular ovens!

I cut it into 4 could also be cut smaller, or make great cupcakes

Submitted by SHARILYNN757

Carbs: 3.8g | Fat: 13.9g | Fiber: 0.4g | Protein: 6g | Calories: 159.6
(no ratings)

A variation of Cleochatra's famous Oopsie Bread

Submitted by VLBARC

Carbs: 2.3g | Fat: 12g | Fiber: 0.7g | Protein: 5g | Calories: 133
(no ratings)

oopsie rolls w/ cocoa and coconut flavored cool whip free

Submitted by CHERRYDOLL

Carbs: 1.1g | Fat: 9g | Fiber: 0.1g | Protein: 5g | Calories: 108.1
(no ratings)

This is a great low carb muffin with just 1.4 carbs per muffin.

Submitted by XANADUREALM

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 4.9g | Calories: 97.5
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Very Good 4.0/5
(4 ratings)

Whole Foods Only Plus Good Fats

Submitted by LISA32989

Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free


Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Good 3.8/5
(62 ratings)


Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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