Veggie Book
(Recipe Collection)

40 Recipes Created by YESKAREN

Recipes in this Collection

Creamy Pasta Primavera
Very Good 4.6/5
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
Alpine Mushroom Pasta from Eating Well Recipies
Very Good 4.8/5
(4 ratings)
Alpine Mushroom Pasta from Eating Well Recipies

In northern Italy, the influences of neighboring Austria and Switzerland are apparent in dishes like this pasta featuring Savoy cabbage and mushrooms in a light wine sauce. Serve with Caesar salad and bread sticks.

Makes 6 servings, about 1 1/3 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

This is a great pasta dish from eatingwell.com Included in the directions are the nutritional facts from their website for this recipe.Submitted by IAMKEEBLER

Carbs: 46.9g | Fat: 5.4g | Fiber: 9.6g | Protein: 14.8g | Calories: 295.6
Cabbage Vegetable Soup (Hadley's)
Very Good 4.5/5
(10 ratings)
Cabbage Vegetable Soup (Hadley's)

Submitted by HADLEYRAKOWSKI

Carbs: 16.3g | Fat: 0.5g | Fiber: 5.9g | Protein: 4.8g | Calories: 80.8
Tzatziki Sauce
Very Good 4.6/5
(5 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by LBURSON

Carbs: 6.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.7g | Calories: 63.7
Armenian Bean Salad
Very Good 4.9/5
(9 ratings)
Armenian Bean Salad

Delicious and healthy bean saladSubmitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Mushroom & cheese quesadillas
Very Good 4.8/5
(4 ratings)
Mushroom & cheese quesadillas

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by RAFFAGGA

Carbs: 13.2g | Fat: 15.8g | Fiber: 1.9g | Protein: 8.4g | Calories: 224.4
Hot Artichoke and Feta Dip
Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Sweet Potato and Black Bean Enchilada
Very Good 4.2/5
(5 ratings)
Sweet Potato and Black Bean Enchilada

http://glutenfreegoddess.blogspot.com/2006/10/sweet-potato-black-bean-enchiladas.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by BLACKDOVE5

Carbs: 54.4g | Fat: 9.8g | Fiber: 6.8g | Protein: 13.6g | Calories: 352.5
This recipe has been marked private.
This recipe has been marked private.
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce
Incredible! 5.0/5
(2 ratings)
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by SANOURRA

Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
Mushroom Vegetarian Burger
(no ratings)
Mushroom Vegetarian Burger

Submitted by CHIQUILETTE

Carbs: 22.4g | Fat: 4.2g | Fiber: 4.4g | Protein: 11.3g | Calories: 159.2
Guilt Free Hummus - Vegan
Very Good 4.5/5
(2 ratings)
Guilt Free Hummus - Vegan

The easiest and tastiest guilt free hummus in the world!Submitted by TREEHUGGER73

Carbs: 7.5g | Fat: 1.1g | Fiber: 1.4g | Protein: 2g | Calories: 48.3
Vegan Portasagna
Very Good 4.5/5
(2 ratings)
Vegan Portasagna

This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen (http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html). It’s a great pasta dish that fills you up without the cloying taste of cheese to wear you down.Submitted by JO_JO_BA

Carbs: 35.9g | Fat: 6.7g | Fiber: 5.1g | Protein: 12.8g | Calories: 202.7
Mashed Sweet Potato with Nutmeg
Very Good 4.1/5
(7 ratings)
Mashed Sweet Potato with Nutmeg

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugarSubmitted by ILIKEJAM

Carbs: 20.6g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 115.9
Vegetarian Curry
Very Good 4.7/5
(7 ratings)
Vegetarian Curry

This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Cajun Lentil Patties - Vegan
Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
Hearty Vegetable Lasagna
Incredible! 5.0/5
(2 ratings)
Hearty Vegetable Lasagna

Submitted by VAMISS1

Carbs: 21.6g | Fat: 7g | Fiber: 1.6g | Protein: 10.9g | Calories: 158.9
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