Dominicsmama's cookbook
(Recipe Collection)

42 Recipes Created by ROSY1223

Recipes in this Collection

Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Blueberry Strawberry Smoothie Super Easy!!
Good 3.5/5
(2 ratings)
Blueberry Strawberry Smoothie Super Easy!!

Submitted by BONDGIRL2010

Carbs: 22.2g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.6g | Calories: 116.5
strawberry kiwi crush
Very Good 4.8/5
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
Peanut butter Banana Breakfast smoothie
Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Banana and peanut butter smoothie
Very Good 4.0/5
(2 ratings)
Banana and peanut butter smoothie

I know there are masses of these already on here but I thought I would add my take. Submitted by LEGRICEA0

Carbs: 25.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 7.3g | Calories: 185.1
Purple Wonderberry Smoothie
(no ratings)
Purple Wonderberry Smoothie

This was so good, and so pretty, I just had to make it into a recipe so I could make it again. Frozen blueberries and strawberries with protein powder and a little nonfat yogurt and milk add up to an amazing (and very big) smoothie, without a whole lot of calories. Wow.Submitted by NEWMOMOVER40

Carbs: 21.8g | Fat: 1.1g | Fiber: 4.1g | Protein: 14.7g | Calories: 157.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Easy Greek Chicken
Very Good 4.7/5
(3 ratings)
Easy Greek Chicken

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.Submitted by SKODAGAL

Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
Chicken Soft Tacos Crockpot Style
Very Good 4.3/5
(13 ratings)
Chicken Soft Tacos Crockpot Style

Serve with whole wheat tortillas, shredded lettuce, low fat cheese, fat free sour cream, or other toppings.Submitted by SPOTTED_OCELOT

Carbs: 34.1g | Fat: 1.3g | Fiber: 8.7g | Protein: 24g | Calories: 233.7
Lemon Blueberry Squares
Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by KELLI9001

Carbs: 15.8g | Fat: 0.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 80
Grilled Fresh Peaches
Very Good 4.3/5
(3 ratings)
Grilled Fresh Peaches

Fresh juicy peaches with low fat cream cheese, honey and pecans. Simple and delicious!Submitted by MARY1313

Carbs: 19.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 5g | Calories: 120.4
Ranch Potato Salad
Very Good 4.5/5
(11 ratings)
Ranch Potato Salad

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Teriyaki Sticky Chicken
Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
This recipe has been marked private.
Dilly Deviled Eggs
Good 3.0/5
(2 ratings)
Dilly Deviled Eggs

Submitted by MOUSCELIA

Carbs: 1.9g | Fat: 6g | Fiber: 0.2g | Protein: 1.4g | Calories: 67.5
Ray's Mexican Chicken Stew
Incredible! 5.0/5
(4 ratings)
Ray's Mexican Chicken Stew

Easy to make black bean and chicken crockpot stewSubmitted by MASTERDIVER50

Carbs: 33.6g | Fat: 7.9g | Fiber: 1.7g | Protein: 20.9g | Calories: 282.7
Supreme Breakfast Pizza
Incredible! 5.0/5
(2 ratings)
Supreme Breakfast Pizza

absolutely delectable breakfast that can also be for dinner!Submitted by IRISHMAMA0709

Carbs: 10.1g | Fat: 12.9g | Fiber: 0.6g | Protein: 17.4g | Calories: 226.1
Very Good 4.0/5
(3 ratings)
"Halfway Healthy" Chocolate Chip Zucchini Bread

This recipe was adapted from another, less healthy version. I substituted half healthier ingredients wherever possible. It turned out great and you don't notice the substitutions at all! If you want to make it even healthier, skip the chocolate chips and use Walnuts instead. Submitted by STRONGINTHECITY

Carbs: 44.6g | Fat: 4.4g | Fiber: 2.4g | Protein: 3.8g | Calories: 226.7
Cheesy Broccoli & Brown Rice Casserole
Very Good 4.1/5
(20 ratings)
Cheesy Broccoli & Brown Rice Casserole

Submitted by OPERACHIC

Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
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