SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(12 Recipes) Created by GLVM1960

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.7/5
(3 ratings)

There's oatmeal pancakes listed, but they don't use skim milk. So I used skim milk, and M&Ms instead of chocolate chips.

Submitted by BFRSAM

Carbs: 30.2g | Fat: 3.5g | Fiber: 2.2g | Protein: 4.8g | Calories: 151.7
Very Good 4.5/5
(2 ratings)

This recipe was taken from a L.L. Bean 96' Holiday product insert. I alter the recipe slightly (changes noted in parentheses in ingredients' list) to improve the nutritional value. The recipe was contributed by Cheryl Washburn, L.L. Bean Customer Satisfaction.

Submitted by AGOGETTER

Carbs: 47.3g | Fat: 7.6g | Fiber: 1.3g | Protein: 4.6g | Calories: 265.7
Very Good 4.8/5
(11 ratings)

Muffins

Submitted by BECCA1975

Carbs: 33.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 2.6g | Calories: 190.9
Swedish Pancakes
Very Good 4.6/5
(8 ratings)

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

Carbs: 18.1g | Fat: 2.6g | Fiber: 0.5g | Protein: 5.4g | Calories: 120.2
Very Good 4.6/5
(17 ratings)

Moist and great for breakfast or snack.

Carbs: 35.9g | Fat: 4.9g | Fiber: 2.1g | Protein: 3.4g | Calories: 180.6
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Very Good 4.0/5
(2 ratings)

Recipe from Foodnetwork.com Ellie Krieger
I love oatmeat with lots of sugar and some butter and it has to be eaten with bacon and toast. Don't miss any of that with this recipe.

Submitted by LUVNMOMMY

Carbs: 50g | Fat: 3g | Fiber: 4.8g | Protein: 5.4g | Calories: 246.1
This recipe has been marked private.
Incredible! 5.0/5
(9 ratings)

Submitted by MBMACKE

Carbs: 45.9g | Fat: 2.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 214.3
Very Good 4.4/5
(32 ratings)

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Carbs: 29.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 173.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=118547