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Kahren's Recipes

Kahren's Recipes

A Hodge Podge of favorite recipes....

(12 Recipes) Created by KAREBEAR525

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This was my Puerto Rican grandmother's recipe

Submitted by KAREBEAR525

Carbs: 30.8g | Fat: 3g | Fiber: 3.5g | Protein: 7.8g | Calories: 182
(no ratings)

A light and refreshing summer soup

Submitted by KAREBEAR525

Carbs: 13.2g | Fat: 5.1g | Fiber: 0.1g | Protein: 7.7g | Calories: 132.2
(no ratings)

Wonderful with basil and tomatoes fresh out of your garden

Submitted by KAREBEAR525

Carbs: 30.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 5.4g | Calories: 212.6
(no ratings)

Submitted by KAREBEAR525

Carbs: 15.4g | Fat: 0.5g | Fiber: 6.1g | Protein: 5.1g | Calories: 82.5
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
Very Good 4.0/5
(1 rating)

Submitted by KAREBEAR525

Carbs: 31.4g | Fat: 1.9g | Fiber: 4.5g | Protein: 8.1g | Calories: 165.1
(no ratings)

This soup is creamy, pretty and a great source of potassium.

Submitted by KAREBEAR525

Carbs: 30.6g | Fat: 7.3g | Fiber: 2.8g | Protein: 7.2g | Calories: 213.9
(no ratings)

Every Puerto Rican household has this as a staple food nearly every day.

Submitted by KAREBEAR525

Carbs: 43.7g | Fat: 1.7g | Fiber: 12.8g | Protein: 21.1g | Calories: 288.2
(no ratings)

This is my family's "must have" for all picnics and barbeques.

Submitted by KAREBEAR525

Carbs: 26.5g | Fat: 3.2g | Fiber: 5.2g | Protein: 15.3g | Calories: 191.5
(no ratings)

Can be used as a bean salad or as salsa on pita chips

Submitted by KAREBEAR525

Carbs: 32.3g | Fat: 1g | Fiber: 8.9g | Protein: 9.5g | Calories: 164.6
(no ratings)

Perfect on a hot summer day!

Submitted by KAREBEAR525

Carbs: 15.4g | Fat: 20.8g | Fiber: 1.7g | Protein: 8.3g | Calories: 250.6
Incredible! 5.0/5
(1 rating)

You would never suspect this was a meatless chili!

Submitted by KAREBEAR525

Carbs: 45.1g | Fat: 5.9g | Fiber: 16.3g | Protein: 20.2g | Calories: 318.7
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