Kahren's Recipes

Kahren's Recipes
(Recipe Collection)

12 Recipes Created by KAREBEAR525

A Hodge Podge of favorite recipes....

Recipes in this Collection

Arroz Con Pollo
Very Good 4.5/5
(2 ratings)
Arroz Con Pollo

This was my Puerto Rican grandmother's recipeSubmitted by KAREBEAR525

Carbs: 30.8g | Fat: 3g | Fiber: 3.5g | Protein: 7.8g | Calories: 182
Avgolemono (Greek Egg & Lemon Soup)
(no ratings)
Avgolemono (Greek Egg & Lemon Soup)

A light and refreshing summer soupSubmitted by KAREBEAR525

Carbs: 13.2g | Fat: 5.1g | Fiber: 0.1g | Protein: 7.7g | Calories: 132.2
Fresh, Healthy & Delicious Bruschetta
(no ratings)
Fresh, Healthy & Delicious Bruschetta

Wonderful with basil and tomatoes fresh out of your gardenSubmitted by KAREBEAR525

Carbs: 30.3g | Fat: 7.9g | Fiber: 1.9g | Protein: 5.4g | Calories: 212.6
Curried Vegan Soup
(no ratings)
Curried Vegan Soup

Submitted by KAREBEAR525

Carbs: 15.4g | Fat: 0.5g | Fiber: 6.1g | Protein: 5.1g | Calories: 82.5
Granny Smith Salad
Very Good 4.0/5
(1 rating)
Granny Smith Salad

Submitted by KAREBEAR525

Carbs: 20.8g | Fat: 13.5g | Fiber: 3g | Protein: 2.9g | Calories: 200.4
Honey-Wheat Buns
Very Good 4.0/5
(1 rating)
Honey-Wheat Buns

Submitted by KAREBEAR525

Carbs: 31.4g | Fat: 1.9g | Fiber: 4.5g | Protein: 8.1g | Calories: 165.1
Potato Leek Soup
(no ratings)
Potato Leek Soup

This soup is creamy, pretty and a great source of potassium.Submitted by KAREBEAR525

Carbs: 30.6g | Fat: 7.3g | Fiber: 2.8g | Protein: 7.2g | Calories: 213.9
Puerto Rican Rice and Beans
(no ratings)
Puerto Rican Rice and Beans

Every Puerto Rican household has this as a staple food nearly every day.Submitted by KAREBEAR525

Carbs: 43.7g | Fat: 1.7g | Fiber: 12.8g | Protein: 21.1g | Calories: 288.2
San Francisco Stew
(no ratings)
San Francisco Stew

This is my family's "must have" for all picnics and barbeques.Submitted by KAREBEAR525

Carbs: 26.5g | Fat: 3.2g | Fiber: 5.2g | Protein: 15.3g | Calories: 191.5
Texas Caviar
(no ratings)
Texas Caviar

Can be used as a bean salad or as salsa on pita chipsSubmitted by KAREBEAR525

Carbs: 32.3g | Fat: 1g | Fiber: 8.9g | Protein: 9.5g | Calories: 164.6
Tropical Chicken Salad
(no ratings)
Tropical Chicken Salad

Perfect on a hot summer day!Submitted by KAREBEAR525

Carbs: 15.4g | Fat: 20.8g | Fiber: 1.7g | Protein: 8.3g | Calories: 250.6
Best Vegetarian Chili
Incredible! 5.0/5
(1 rating)
Best Vegetarian Chili

You would never suspect this was a meatless chili!Submitted by KAREBEAR525

Carbs: 45.1g | Fat: 5.9g | Fiber: 16.3g | Protein: 20.2g | Calories: 318.7
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