When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.

Submitted by DENA914

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Low carb version of classic Philly Cheesesteak

Submitted by PHD2010

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Submitted by LISTLOADRUN

A quick and easy cereal bar and far less expensive than store bought....Use any combo of cereals...especially when your down to the bottom of a box just save for these.

Submitted by GERRYGAIL

A tasty rice side dish I serve with my Jalapeno Crusted Tilapia

Submitted by JETSERS

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

Submitted by LBURN1967

Great personal size pizza

Submitted by LORIEGIRL213

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Adapted from Hungry Girl

Submitted by RONIJHAM

Homestyle comfort food.

Submitted by CHERRIMARLENE

Great alternative to regular fried potato chips!

A very low points dessert that is very yummy!

Submitted by MONG7769

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Submitted by DAVE7777

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS