SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My all the time meals

Just the recipes I use from others.

(21 Recipes) Created by SABVICORTA

Recipes in this Collection

Very Good 4.7/5
(16 ratings)

When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety of fresh summer squash and carrots. Since I love pan frying veggies and garlic, I thought we'd give this a try. It was super yummy, possibly higher in fat than I would like but you can use less olive oil.

Submitted by DENA914

Carbs: 68.1g | Fat: 14.6g | Fiber: 9.5g | Protein: 17.5g | Calories: 466.3
Incredible! 5.0/5
(1 rating)

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Very Good 4.0/5
(2 ratings)

Low carb version of classic Philly Cheesesteak

Carbs: 4.3g | Fat: 25.8g | Fiber: 1.3g | Protein: 18.9g | Calories: 318.6
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Incredible! 5.0/5
(3 ratings)

Something about roasting the apples gives this applesauce an amazing flavor.

Depending on the apples you use, you get a different flavor - I generally use Pink Ladies and Honeycrisps combined but any apples you like will work here.

I also ran this thru the calculator without the brown sugar and it comes about about 10 calories less per serving - totally up to you if you want to add it or not - i let the apples I use determine the need for the sugar :)

Submitted by LISTLOADRUN

Carbs: 26.8g | Fat: 0g | Fiber: 5.1g | Protein: 1g | Calories: 98.8
(no ratings)

A quick and easy cereal bar and far less expensive than store bought....Use any combo of cereals...especially when your down to the bottom of a box just save for these.

Submitted by GERRYGAIL

Carbs: 28g | Fat: 6.4g | Fiber: 1.7g | Protein: 4.7g | Calories: 174.1
Good 3.8/5
(4 ratings)

A tasty rice side dish I serve with my Jalapeno Crusted Tilapia

Submitted by JETSERS

Carbs: 53.4g | Fat: 0.4g | Fiber: 0.6g | Protein: 4.4g | Calories: 242.4
My Favorite Shrimp Gumbo
Very Good 4.0/5
(8 ratings)

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

Submitted by LBURN1967

Carbs: 25g | Fat: 0.6g | Fiber: 3.5g | Protein: 14g | Calories: 170.1
Very Good 4.3/5
(3 ratings)

Great personal size pizza

Submitted by LORIEGIRL213

Carbs: 27.5g | Fat: 12.4g | Fiber: 4.7g | Protein: 12.1g | Calories: 256.6
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Very Good 4.5/5
(14 ratings)

Wow your holiday guests with these delicious roasted vegetables

Submitted by LANC92

Carbs: 12.6g | Fat: 4.8g | Fiber: 3.8g | Protein: 2.7g | Calories: 93.9
Incredible! 5.0/5
(5 ratings)

Adapted from Hungry Girl

Submitted by RONIJHAM

Carbs: 12.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 18g | Calories: 162.6
Very Good 4.6/5
(5 ratings)

Homestyle comfort food.

Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Very Good 4.3/5
(3 ratings)

A very low points dessert that is very yummy!

Submitted by MONG7769

Carbs: 27.8g | Fat: 5.7g | Fiber: 4.1g | Protein: 1.3g | Calories: 157.4
Black Bean & Corn Salad
Very Good 4.6/5
(21 ratings)

A yummy low fat, high protein side dish

Submitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Meatloaf Muffins
Very Good 4.6/5
(217 ratings)

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Sweet Potatoes Fries
Very Good 4.2/5
(10 ratings)

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=118655