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Recipe Collections
 
 

MY LOW FAT COOKBOOK

(18 Recipes) Created by MOTHEROFTHREE7

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Submitted by SPARKLE_LITE

Carbs: 66.4g | Fat: 6.9g | Fiber: 7.9g | Protein: 32.1g | Calories: 451.8
Very Good 4.6/5
(17 ratings)

This is a quick and yummy 5 ingredient recipe. Very adaptable depending on your tastes and the amount of people you have.

Submitted by LEEANNMELINE

Carbs: 34.6g | Fat: 2.7g | Fiber: 8.7g | Protein: 35.9g | Calories: 300.3
Very Good 4.5/5
(13 ratings)

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Buttermilk Marinated Chicken Breasts (OAMC)
Very Good 4.8/5
(10 ratings)

Submitted by KREGIER

Carbs: 3.9g | Fat: 3.2g | Fiber: 0.1g | Protein: 55.6g | Calories: 282.8
Incredible! 5.0/5
(1 rating)

Healthier lasagna but still traditional tasting. Makes a large batch so can freeze leftovers.

Carbs: 37.6g | Fat: 9.1g | Fiber: 6.6g | Protein: 22.5g | Calories: 328.8
Very Good 4.4/5
(7 ratings)

Submitted by JUPITERZ

Carbs: 3.7g | Fat: 10g | Fiber: 0.7g | Protein: 18.4g | Calories: 178.3
Very Good 4.3/5
(4 ratings)

Slow Cooker recipe

Submitted by CHRISNEWBODY

Carbs: 5.5g | Fat: 3.1g | Fiber: 0.5g | Protein: 55.9g | Calories: 286.3
Very Good 4.9/5
(9 ratings)

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
Very Good 4.3/5
(3 ratings)

my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fat

Submitted by MSSBETTYBOOP6

Carbs: 5.8g | Fat: 3.1g | Fiber: 0.5g | Protein: 26.9g | Calories: 165.5
Grilled Chicken with Warm Mango Salsa
Incredible! 5.0/5
(10 ratings)

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL

Carbs: 14.4g | Fat: 3g | Fiber: 1.9g | Protein: 14.5g | Calories: 139.1
Incredible! 5.0/5
(1 rating)

Submitted by MYSHARONANY

Carbs: 37.8g | Fat: 3.7g | Fiber: 3.5g | Protein: 34.5g | Calories: 317.4
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)

Very satisfying and high in nutrients. A main dish soup.

Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
Very Good 4.5/5
(2 ratings)

Submitted by NAYNAYBIRD

Carbs: 14g | Fat: 6g | Fiber: 0g | Protein: 26.3g | Calories: 216.9
Incredible! 5.0/5
(2 ratings)

Low Sodium, High Protein

Submitted by MRSHONEYC

Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
Very Good 4.0/5
(2 ratings)

Submitted by BACKTOTEN

Carbs: 38.9g | Fat: 7.4g | Fiber: 2.4g | Protein: 19.7g | Calories: 305
Very Good 4.7/5
(3 ratings)

Submitted by LAPISLAZOULI

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.7g | Protein: 22.5g | Calories: 162.9
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