IFDEEVA
(34 Recipes) Created by IFDEEVARUNS2
Recipes in this Collection
|
Cookbook creator says: Right up my alley.... Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
|
Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying. Submitted by CDRAKEAK Carbs: 6.7g | Fat: 3.6g | Fiber: 2.7g | Protein: 1.8g | Calories: 60.9
|
|
Cookbook creator says: Really good - I never would have thought to combine tuna with beans Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
|
Turkey and beef mix Submitted by IFDEEVARUNS2 Carbs: 14.3g | Fat: 7.2g | Fiber: 4.8g | Protein: 24g | Calories: 209.7
|
|
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! Submitted by COACH_NICOLE Carbs: 49.3g | Fat: 4.2g | Fiber: 7.7g | Protein: 9.6g | Calories: 256.1
|
Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
|
|
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
|
This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
|
|
Submitted by IFDEEVARUNS2 Carbs: 21.5g | Fat: 10.2g | Fiber: 2.5g | Protein: 3.1g | Calories: 181.7
|
|
|
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
|
A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
|
|
Cookbook creator says: If the soft tofu isn't fresh, watch out! Rubbery!!!! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
|
Submitted by IFDEEVARUNS2 Carbs: 53.1g | Fat: 5g | Fiber: 7.9g | Protein: 9.8g | Calories: 258.8
|
|
Submitted by IFDEEVARUNS2 Carbs: 29.3g | Fat: 10g | Fiber: 1.8g | Protein: 2.5g | Calories: 189.3
|
A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard. Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
|
|
This was the first real "recipe" I made when I was first married 30 years ago. It's still a family favorite! This recipe came from the Fannie Farmer cookbook, which is a great, basic cookbook. Submitted by PMGOHIO Carbs: 5.8g | Fat: 15.8g | Fiber: 1.3g | Protein: 24.4g | Calories: 274.3
|
Submitted by FLUFFYDADDY67 Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
|
|
What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
|
Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you! Submitted by BGPABGPA Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
|
|
Submitted by NATPLUMMER Carbs: 48.6g | Fat: 7.1g | Fiber: 9.9g | Protein: 24.5g | Calories: 339
|
A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
|
|
A stir-fried chicken dish with Thai flavorings Submitted by JESSSXM Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
|
chicken soup with coconut milk Submitted by IFDEEVARUNS2 Carbs: 5.2g | Fat: 25.1g | Fiber: 0.4g | Protein: 16.5g | Calories: 298
|
|
with red wine Submitted by IFDEEVARUNS2 Carbs: 16g | Fat: 5.6g | Fiber: 2.9g | Protein: 14.1g | Calories: 182.9
|
CSA organic cabbage slaw Submitted by IFDEEVARUNS2 Carbs: 8.1g | Fat: 3.3g | Fiber: 2.4g | Protein: 2g | Calories: 64.9
|
|
low fat soup Submitted by IFDEEVARUNS2 Carbs: 21.5g | Fat: 0.5g | Fiber: 7.7g | Protein: 7.7g | Calories: 118.9
|
Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
|
|
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
|
Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
|
|
This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by LIVE_TO_LOVE Carbs: 14.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.6g | Calories: 96.7
|
crockpot recipe Submitted by IFDEEVARUNS2 Carbs: 35.9g | Fat: 5g | Fiber: 6.9g | Protein: 30.2g | Calories: 305
|
|
A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
|
This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
|
