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(14 Recipes) Created by KIMOT2LTD

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Very Good 4.0/5
(7 ratings)

Submitted by BIZARROGIRL

Carbs: 0.4g | Fat: 3.5g | Fiber: 0.1g | Protein: 3.1g | Calories: 52.8
Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Sunny Eggs Benedict
(no ratings)

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.

Submitted by RAIDRSGAL

Carbs: 30.7g | Fat: 15.1g | Fiber: 4.2g | Protein: 19.6g | Calories: 327.4
Pissaladiere a l'oignon
(no ratings)

a French street food, made simpler, by the use of puff pastry.

Submitted by KIMOT2LTD

Carbs: 23.5g | Fat: 25g | Fiber: 0.9g | Protein: 9.4g | Calories: 362.1
Asain Swiss Chard
(no ratings)

A good way to spice up fresh-from-the-garden Swiss Chard! I serve it with broiled marinated tofu slices.


Carbs: 23g | Fat: 5g | Fiber: 8.9g | Protein: 10.3g | Calories: 160.2
(no ratings)

A very tasty adaptation of the Greek Spinach and Feta Pie.
This slice version is good served either hot or cold.
I serve it hot with Rustic Fresh Tomato Sauce for one meal then use the rest a day or so later as a cold meal with salad.

Submitted by EMMABE1

Carbs: 15.9g | Fat: 14.3g | Fiber: 6.1g | Protein: 17.3g | Calories: 265.2
Very Good 4.0/5
(1 rating)

Hearty stew with a Spanish flair. Can be served topped with slices of hard boiled egg (obviously not vegan then).

Submitted by MEGABOMB

Carbs: 48.5g | Fat: 5.7g | Fiber: 10.1g | Protein: 9.8g | Calories: 273.2
(no ratings)

You can use less cheese to reduce calories.

Submitted by MYSHARONANY

Carbs: 30.2g | Fat: 18g | Fiber: 8.1g | Protein: 18.4g | Calories: 332.2
My salad base
(no ratings)

To be used with "my vinaigrette"

Submitted by KIMOT2LTD

Carbs: 17.6g | Fat: 9.4g | Fiber: 7.9g | Protein: 3.6g | Calories: 154.3
My beautiful vinaigrette
(no ratings)

Remember to taste every step of the way and adjust seasonings, as they are just an approximation.

Submitted by KIMOT2LTD

Carbs: 24g | Fat: 27.1g | Fiber: 0.4g | Protein: 0.9g | Calories: 332.3
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