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CrownECooks

CrownECooks

(39 Recipes) Created by CROWNECAKES

Recipes in this Collection

Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
(no ratings)

This is a basic taco salad I make often. I add and omit ingredients when I have different things in the house.

Submitted by BLONDE_ZILLA

Carbs: 12.4g | Fat: 14.3g | Fiber: 2.1g | Protein: 15.3g | Calories: 230.5
Curried Mango Pork Chops
Very Good 4.3/5
(176 ratings)

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
(no ratings)

A lite easy to make summer salad

Submitted by RPEITZMEIER

Carbs: 13.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.2g | Calories: 94.5
Sesame Green Beans
Very Good 4.5/5
(41 ratings)

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
Very Good 4.5/5
(2 ratings)

Adapted from recipe on Thai Kitchen Jar

Submitted by LJRENOIRGIRL

Carbs: 23.2g | Fat: 10.4g | Fiber: 1.5g | Protein: 31.9g | Calories: 338
(no ratings)

A fast, easy chicken dish that you can serve over a bed of pasta or rice. My hubby begs me to make this all the time!

Submitted by MICHELLEK186

Carbs: 9.8g | Fat: 8.5g | Fiber: 0g | Protein: 57.2g | Calories: 354.7
Good 3.9/5
(9 ratings)

Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha

Submitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
Authentic Butter Chicken
Very Good 4.8/5
(9 ratings)

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
(no ratings)

High in salt but OH so good

Submitted by GRUMPYJENN

Carbs: 2.1g | Fat: 20.4g | Fiber: 0.1g | Protein: 20g | Calories: 279
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
Very Good 4.4/5
(27 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Tilapia Feast
Very Good 4.2/5
(46 ratings)

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
(no ratings)

Submitted by CROWNECAKES

Carbs: 87.2g | Fat: 47.8g | Fiber: 7.2g | Protein: 41.3g | Calories: 925.7
(no ratings)

Submitted by CROWNECAKES

Carbs: 20g | Fat: 3.2g | Fiber: 0.7g | Protein: 64.8g | Calories: 390.6
(no ratings)

Submitted by CROWNECAKES

Carbs: 6.8g | Fat: 16.6g | Fiber: 2.1g | Protein: 15.6g | Calories: 241.3
Very Good 4.9/5
(7 ratings)

Great for kids to help in kitchen

Submitted by DOGHAPPYGIRL

Carbs: 3.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.9
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